Colcannon is a traditional Irish dish that combines mashed potatoes with cooked cabbage or kale, and is often served as a side dish. It's a hearty and comforting dish that's perfect for cold winter days. The addition of bacon gives it a delicious savory flavor, while the spring onions add a nice touch of freshness. This recipe is also gluten-free, making it a great option for those with gluten intolerances or allergies.
With a glycemic index of 38.97 and a glycemic load of 13.22, this dish is a good choice for those watching their blood sugar levels. It also has a high nutrition score of 16.02%, indicating that it provides a good amount of essential nutrients. The flavonoid content is particularly impressive, with notable amounts of apigenin, luteolin, kaempferol, myricetin, and quercetin.
In terms of taste, Colcannon offers a well-balanced profile. It has a good level of savoriness, with a touch of sweetness, saltiness, and spiciness. The bitterness and fattiness are also present, rounding out the flavor experience. Overall, this classic Irish dish is a tasty and nutritious option that's sure to satisfy your comfort food cravings.
