Cold Avocado Soup

Vegetarian
Gluten Free
Health score
38%
Cold Avocado Soup
45 min.
6
263kcal

Suggestions

This cold avocado soup is a refreshing and healthy dish that's perfect for a light meal or starter. With a creamy texture and a hint of spice, it's a delicious way to enjoy the benefits of avocados. This soup is also vegetarian and gluten-free, making it a great option for those with dietary restrictions. The preparation is simple and straightforward, and the result is a flavorful and nutritious dish that's perfect for any occasion. Avocados are a good source of healthy fats, fiber, and various vitamins and minerals, making them a nutritious addition to your meal. This soup is also a good source of protein and low in net carbs, making it a well-balanced and satisfying choice. The combination of flavors and textures in this cold avocado soup is sure to impress and is a great way to enjoy a tasty and healthy meal.

Ingredients

  • medium avocado pitted peeled quartered
  • servings chives fresh sour chopped
  • tablespoons sherry dry
  • 29 ounce chicken broth canned
  • 0.5 teaspoon hot sauce hot
  •  shallots chopped
  • 0.7 cup milk whole

Equipment

  • bowl
  • ladle
  • blender

Directions

  1. Working in batches, blend avocados, chicken broth, 2/3 cup milk, chopped shallots, 2 tablespoons Sherry and 1/2 teaspoon hot pepper sauce in blender until mixture is smooth. Season soup to taste with salt and pepper. Cover and refrigerate until cold. (Can be made 6 hours ahead. Keep refrigerated.)Ladle soup into bowls. Spoon dollop of sour cream atop soup.
  2. Garnish with chives and serve.

Nutrition Facts

Calories263kcal
Protein9.28%
Fat68.18%
Carbs22.54%

Properties

Glycemic Index
28
Glycemic Load
1.83
Inflammation Score
-6
Nutrition Score
14.224782772686%

Flavonoids

Cyanidin
0.44mg
Catechin
0.04mg
Epicatechin
0.52mg
Epigallocatechin 3-gallate
0.2mg
Hesperetin
0.02mg
Naringenin
0.02mg
Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:263.03kcal
13.15%
Fat:21.4g
32.93%
Saturated Fat:3.61g
22.54%
Carbohydrates:15.92g
5.31%
Net Carbohydrates:6.65g
2.42%
Sugar:3.09g
3.44%
Cholesterol:3.25mg
1.08%
Sodium:70.88mg
3.08%
Alcohol:0.51g
100%
Protein:6.56g
13.11%
Fiber:9.27g
37.08%
Vitamin K:30.45µg
29%
Folate:112.49µg
28.12%
Potassium:843.23mg
24.09%
Vitamin B3:4.27mg
21.33%
Vitamin B6:0.41mg
20.39%
Vitamin B5:1.99mg
19.92%
Vitamin E:2.79mg
18.62%
Vitamin C:14.9mg
18.06%
Copper:0.33mg
16.7%
Vitamin B2:0.26mg
15.09%
Phosphorus:144.69mg
14.47%
Magnesium:46.17mg
11.54%
Manganese:0.23mg
11.27%
Zinc:1.15mg
7.67%
Vitamin B1:0.11mg
7.41%
Iron:1.16mg
6.42%
Calcium:59.39mg
5.94%
Vitamin A:283.96IU
5.68%
Vitamin B12:0.28µg
4.72%
Vitamin D:0.3µg
1.99%
Selenium:1.17µg
1.66%
Source:Epicurious