Cold Cauliflower Soup with Bacon and Croutons

Health score
22%
Cold Cauliflower Soup with Bacon and Croutons
180 min.
4
918kcal

Suggestions

Ingredients

  • pound applewood-smoked bacon thick-cut
  • 1.5 pounds cauliflower cut into 1-inch pieces
  • ribs celery chopped
  • tablespoon thyme leaves fresh chopped
  • cloves garlic coarsely chopped
  • 0.5 teaspoon kosher salt 
  • servings kosher salt and pepper freshly ground
  • cups chicken broth low-sodium
  • 0.3 cup olive oil extra-virgin
  • 0.3 teaspoon pepper freshly ground
  • small shallots thinly sliced
  • ounces sourdough bread cut into 1/2-inch cubes
  • tablespoons butter unsalted at room temperature

Equipment

  • food processor
  • bowl
  • baking sheet
  • paper towels
  • sauce pan
  • ladle
  • oven
  • dutch oven
  • immersion blender

Directions

  1. Watch how to make this recipe.
  2. For the croutons: Position a rack in the center of the oven and preheat the oven to 400 degrees F. Arrange the bread cubes in a single layer on a rimmed baking sheet.
  3. Drizzle with the olive oil.
  4. Sprinkle the thyme on top and season with the salt and pepper if using. Toss until coated.
  5. Bake until golden and crisp, 10 to 12 minutes. Set aside to cool.
  6. For the bacon: On another baking sheet, arrange the bacon in a single layer.
  7. Bake until browned and crisp, 15 to 17 minutes.
  8. Drain on paper towels. When cool enough to handle, chop into 1/2-inch pieces and set aside.
  9. For the soup: In a large saucepan or Dutch oven, melt the butter over medium-high heat.
  10. Add the celery, shallots, 1 teaspoon salt and 1/4 teaspoon pepper, and cook until soft, about 4 minutes.
  11. Add the garlic and cook until aromatic, about 30 seconds. Stir in the chicken broth, thyme and cauliflower. Bring the mixture to a boil. Reduce the heat to a simmer, cover and cook until the vegetables are tender, 20 to 25 minutes.
  12. In batches, puree the soup in a food processor until smooth. Season with salt and pepper. Cool the soup to room temperature, then refrigerate until ready to serve, at least 2 hours.
  13. Ladle the chilled soup into bowls and garnish with the croutons and bacon.
  14. Cook's Note: The soup can also be blended using an immersion blender.

Nutrition Facts

Calories918kcal
Protein12.5%
Fat67.85%
Carbs19.65%

Properties

Glycemic Index
70.38
Glycemic Load
25.14
Inflammation Score
-10
Nutrition Score
30.90608710828%

Flavonoids

Apigenin
0.68mg
Luteolin
1.17mg
Kaempferol
0.66mg
Myricetin
0.02mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:918.12kcal
45.91%
Fat:70.38g
108.27%
Saturated Fat:23.3g
145.62%
Carbohydrates:45.87g
15.29%
Net Carbohydrates:40.19g
14.62%
Sugar:7.45g
8.28%
Cholesterol:97.42mg
32.47%
Sodium:1717.69mg
74.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.17g
58.33%
Vitamin C:86.88mg
105.3%
Selenium:40.58µg
57.98%
Vitamin B3:11.53mg
57.63%
Vitamin B1:0.82mg
54.45%
Folate:179.31µg
44.83%
Vitamin K:41.81µg
39.82%
Vitamin B6:0.78mg
39.11%
Phosphorus:387.64mg
38.76%
Manganese:0.7mg
35.16%
Potassium:1117.26mg
31.92%
Vitamin B2:0.53mg
31.44%
Iron:4.51mg
25.04%
Fiber:5.68g
22.71%
Vitamin B5:2.07mg
20.68%
Vitamin E:2.99mg
19.95%
Zinc:2.76mg
18.4%
Copper:0.36mg
17.82%
Magnesium:68.06mg
17.02%
Vitamin B12:0.82µg
13.68%
Calcium:107.95mg
10.8%
Vitamin A:478.61IU
9.57%
Vitamin D:0.61µg
4.07%