Cold Peanut Soba Noodles With Chicken

Health score
24%
Cold Peanut Soba Noodles With Chicken
25 min.
4
655kcal

Suggestions

Ingredients

  • teaspoon asian chili sauce such as Sriracha or sambal oelek
  • cup cucumber diced
  • cup edamame frozen shelled
  • teaspoons ginger grated peeled
  • servings kosher salt 
  • 0.5 cup peanut butter 
  • tablespoons rice vinegar not seasoned
  • cup rotisserie chicken cut shredded
  • 0.5 cup scallions chopped
  • teaspoon sesame oil 
  • 12 ounces soba noodles buckwheat
  • tablespoon soya sauce 

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Bring a large pot of water to a boil.
  2. Add the soba noodles and edamame and cook as the noodle label directs. Reserve 1 cup cooking water, then drain the noodles and edamame and run under cold water until cool.
  3. Whisk the peanut butter, vinegar, soy sauce, ginger, sesame oil and chili sauce in a large bowl.
  4. Add 1/2 cup of the reserved cooking water and whisk until smooth.
  5. Add the noodles and edamame, season with salt and toss to combine (add more cooking water to loosen, if needed). Divide among shallow bowls and top with the chicken, cucumber and scallions.
  6. Photograph by Antonis Achilleos

Nutrition Facts

Calories655kcal
Protein23.27%
Fat31.58%
Carbs45.15%

Properties

Glycemic Index
48.38
Glycemic Load
34.43
Inflammation Score
-6
Nutrition Score
19.389565301978%

Flavonoids

Kaempferol
0.17mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:655.05kcal
32.75%
Fat:24.24g
37.3%
Saturated Fat:4.81g
30.06%
Carbohydrates:77.98g
25.99%
Net Carbohydrates:74.29g
27.01%
Sugar:5.41g
6.01%
Cholesterol:56.78mg
18.93%
Sodium:1482.04mg
64.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.2g
80.4%
Manganese:1.64mg
82.23%
Vitamin B3:7.3mg
36.51%
Magnesium:144.25mg
36.06%
Phosphorus:344.12mg
34.41%
Vitamin B1:0.47mg
31.6%
Vitamin K:28.57µg
27.21%
Iron:4.24mg
23.55%
Folate:92.45µg
23.11%
Vitamin E:3.06mg
20.38%
Vitamin B6:0.38mg
19.22%
Potassium:661.45mg
18.9%
Copper:0.38mg
18.78%
Zinc:2.4mg
16.03%
Fiber:3.69g
14.76%
Vitamin B5:1.26mg
12.61%
Vitamin B2:0.2mg
11.68%
Calcium:91.63mg
9.16%
Vitamin C:3.66mg
4.44%
Vitamin A:157.07IU
3.14%
Selenium:1.53µg
2.18%