Cold Provençal White Bean Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Cold Provençal White Bean Salad
45 min.
6
166kcal

Suggestions


Discover the vibrant flavors of the Mediterranean with this Cold Provençal White Bean Salad, a delightful dish that perfectly embodies the essence of summer. This salad is not only a feast for the eyes with its colorful ingredients, but it also offers a refreshing and nutritious option for any meal. Whether you're hosting a gathering or simply looking for a healthy side dish, this recipe is sure to impress.

Rich in plant-based protein and healthy fats, this salad is a fantastic choice for vegetarians, vegans, and anyone seeking a gluten-free and dairy-free option. The creamy texture of the white beans pairs beautifully with the tangy Dijon mustard and zesty white wine vinegar dressing, creating a harmonious balance of flavors. The addition of Mediterranean-style olives and fresh green onions adds a delightful crunch and depth to the dish.

Best served chilled or at room temperature, this salad is incredibly versatile and can be enjoyed as a side dish or a light main course. Garnished with juicy tomato wedges and served on crisp lettuce leaves, it’s not just a meal; it’s an experience that transports you to the sun-soaked shores of Provence. With just 45 minutes of preparation time, you can whip up this delicious salad that serves six, making it perfect for family dinners or picnics. Dive into this refreshing recipe and savor the taste of the Mediterranean!

Ingredients

  • tablespoons dijon mustard 
  • cloves garlic pressed
  •  spring onion very thinly sliced
  • large romaine leaves 
  • 0.5 cup olive oil 
  • cup olives mediterranean-style pitted halved
  • servings pepper black freshly ground to taste
  • small tomatoes for garnish cut into wedges,
  • cups water 
  • cups beans dried white
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl
  • whisk
  • slow cooker
  • immersion blender
  • colander

Directions

  1. Thoroughly rinse the beans and place them and the water in the slow cooker insert. Cover and cook on low for 6 to 8 hours, or until the beans are tender. Quickly and gently pour them into a colander and drain them. (You can reserve the cooking water and use it to thicken soups or stews.)
  2. Transfer the beans to a serving bowl.
  3. In a small bowl, combine the vinegar, oil, mustard, and garlic. Blend thoroughly with a whisk or an immersion blender.
  4. Pour the dressing over the beans and mix thoroughly.
  5. Add the green onions, olives, and salt and pepper to taste, and toss by hand (or if you must, using spoons).
  6. Serve either chilled or at room temperature on lettuce leaves and garnish with the tomato wedges.
  7. Taste
  8. Book, using the USDA Nutrition Database
  9. add notes my notes
  10. edit my notes
  11. done

Nutrition Facts

Calories166kcal
Protein16.28%
Fat39.38%
Carbs44.34%

Properties

Glycemic Index
27.33
Glycemic Load
0.55
Inflammation Score
-9
Nutrition Score
11.837391283201%

Flavonoids

Naringenin
0.21mg
Apigenin
0.02mg
Luteolin
0.15mg
Kaempferol
0.14mg
Myricetin
0.06mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:165.69kcal
8.28%
Fat:7.5g
11.55%
Saturated Fat:1.03g
6.46%
Carbohydrates:19.01g
6.34%
Net Carbohydrates:13.43g
4.88%
Sugar:1.63g
1.81%
Cholesterol:0mg
0%
Sodium:431.98mg
18.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.98g
13.96%
Vitamin A:2202.01IU
44.04%
Manganese:0.55mg
27.69%
Vitamin K:23.78µg
22.65%
Fiber:5.57g
22.3%
Folate:68.19µg
17.05%
Iron:2.91mg
16.14%
Vitamin E:2.24mg
14.9%
Potassium:501.47mg
14.33%
Copper:0.27mg
13.48%
Magnesium:53.71mg
13.43%
Vitamin C:10.36mg
12.56%
Calcium:95.97mg
9.6%
Phosphorus:93.41mg
9.34%
Vitamin B1:0.13mg
8.42%
Zinc:1.03mg
6.9%
Vitamin B6:0.13mg
6.59%
Selenium:3.02µg
4.31%
Vitamin B2:0.07mg
4.1%
Vitamin B3:0.49mg
2.46%
Vitamin B5:0.2mg
1.97%
Source:Epicurious