Cold Roast Fillet of Beef with Cracked Pepper Crust

Health score
12%
Cold Roast Fillet of Beef with Cracked Pepper Crust
48 min.
8
70kcal

Suggestions

Ingredients

  • pound fillet of beef trimmed at room temperature
  • tablespoon peppercorns black
  • teaspoon coarse salt 
  • teaspoons peppercorns dried green
  • teaspoons horseradish 
  • servings paprika 
  • servings parsley sprigs for garnish, is desired
  • servings salt and pepper 
  • cup cup heavy whipping cream sour
  • teaspoon peppercorns white

Equipment

  • bowl
  • oven
  • roasting pan
  • kitchen thermometer
  • cutting board

Directions

  1. Preheat the oven to 500 degrees F.
  2. In a small bowl, combine the black pepper, the green pepper, the white pepper, and the salt. Rub the meat with the pepper-salt mixture. Sear meat in hot skillet until browned all over. If tenderloin is too large for skillet, cut meat in half. In an oiled roasting pan roast the fillet in the middle of the oven for 20 to 25 minutes, or until a meat thermometer registers 130 degrees F for medium-rare meat, and let it cool to room temperature.
  3. The fillet may be roasted 2 days in advance and kept wrapped and chilled. Slice the fillet crosswise, arrange it on a cutting board or platter, and garnish it with the parsley.
  4. Serve the beef with the Sour Cream Horseradish.
  5. Combine all ingredients. Chill.

Nutrition Facts

Calories70kcal
Protein7%
Fat70.83%
Carbs22.17%

Properties

Glycemic Index
14.25
Glycemic Load
0.3
Inflammation Score
-7
Nutrition Score
7.2943478097086%

Flavonoids

Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.59mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:70.27kcal
3.51%
Fat:5.93g
9.13%
Saturated Fat:2.97g
18.59%
Carbohydrates:4.18g
1.39%
Net Carbohydrates:2.81g
1.02%
Sugar:1.38g
1.53%
Cholesterol:16.96mg
5.65%
Sodium:530.54mg
23.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.32g
2.64%
Vitamin K:69.71µg
66.39%
Vitamin A:1508.03IU
30.16%
Manganese:0.23mg
11.54%
Vitamin C:6.19mg
7.51%
Fiber:1.37g
5.48%
Iron:0.91mg
5.07%
Vitamin E:0.73mg
4.9%
Calcium:47.66mg
4.77%
Vitamin B2:0.08mg
4.72%
Potassium:125.47mg
3.58%
Phosphorus:34.09mg
3.41%
Vitamin B6:0.06mg
3.19%
Magnesium:11.65mg
2.91%
Folate:10.13µg
2.53%
Copper:0.05mg
2.45%
Selenium:1.33µg
1.9%
Vitamin B5:0.18mg
1.82%
Zinc:0.26mg
1.75%
Vitamin B3:0.3mg
1.52%
Vitamin B1:0.02mg
1.16%
Vitamin B12:0.06µg
1.01%