Cold Sichuan Noodles with Spinach and Peanuts

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
100%
Cold Sichuan Noodles with Spinach and Peanuts
30 min.
2
1108kcal

Suggestions


If you’re craving a refreshing and flavorful dish, look no further than these Cold Sichuan Noodles with Spinach and Peanuts. This vibrant recipe not only boasts a stunning array of colors and textures but also packs a nutritional punch, making it a perfect choice for health-conscious eaters. Designed for two servings, these noodles are ideal as a side dish, a light lunch, or a fulfilling main course.

The combination of fresh spinach, toasted peanuts, and spicy Sichuan flavors creates a harmony that tantalizes your taste buds. With a delightful sauce featuring fermented chili broad bean paste, Chinkiang vinegar, and toasted sesame oil, each bite bursts with umami goodness. This dish is also very versatile and caters to various dietary preferences since it is vegetarian, vegan, and dairy-free.

What makes these Cold Sichuan Noodles even better is that they are incredibly easy to prepare in just 30 minutes. The cooking process involves minimal fuss, allowing you to enjoy the vibrant flavors of authentic Sichuan cuisine in the comfort of your own kitchen. It's a dish that brings together the joy of food, nutrition, and quick meal preparation. Join the ranks of culinary enthusiasts and dive into this delightful recipe that will surely impress your family and friends!

Ingredients

  • tablespoon avarakkai / broad beans 
  • 0.3 cup peanuts toasted roughly chopped
  • 0.3 cup pickled mustard greens chopped (see note above)
  • small to 5 chilies fresh red sliced
  • 0.3 cup spring onion sliced
  • tablespoon sesame oil toasted
  • tablespoon soya sauce 
  • large bunch pkt spinach washed trimmed ( 2 quarts spinach leaves)
  • teaspoons sugar 
  • 0.3 cup vegetable oil 
  • tablespoons vinegar (see note above)
  • teaspoons peppercorns divided toasted
  • 12 ounces pasta fresh (see note above)

Equipment

  • bowl
  • sauce pan
  • pot
  • sieve
  • kitchen towels

Directions

  1. Bring a large pot of salted water to a boil over high heat.
  2. Add spinach and cook just until wilted, about 30 seconds.
  3. Remove with a strainer and run under cold water until chilled. Press out excess moisture, then wrap in a clean kitchen towel and squeeze to wring out water until spinach is dry and compressed.
  4. Roll the spinach into a tight ball and slice finely. Set aside.
  5. Combine chilis and half of sichuan peppercorns in a small saucepan and heat over medium-high heat, stirring often, until a toasted aroma starts coming from them, about 1 1/2 minutes.
  6. Add oil and cook until the oil starts to bubble slightly.
  7. Remove from heat and set aside until ready to use.
  8. In a small bowl combine sesame seed oil, soy sauce, vinegar, broad bean paste, and sugar. Stir to combine.
  9. Add noodles to boiling water and cook according to package directions until just cooked through.
  10. Transfer to a strainer and run under cold water until well chilled.
  11. Place noodles in a large serving bowl and add spinach.
  12. Add chili oil and soy sauce mixture and toss to coat.
  13. Sprinkle with peanuts, mustard roo, sliced chilis, scallion greens, and reserved Sichuan peppercorns.
  14. Serve immediately.

Nutrition Facts

Calories1108kcal
Protein12.85%
Fat35.74%
Carbs51.41%

Properties

Glycemic Index
174.17
Glycemic Load
6.63
Inflammation Score
-10
Nutrition Score
59.32782620969%

Flavonoids

Luteolin
1.26mg
Kaempferol
11.02mg
Myricetin
0.6mg
Quercetin
8.08mg

Nutrients percent of daily need

Calories:1108.31kcal
55.42%
Fat:46.78g
71.97%
Saturated Fat:7.18g
44.89%
Carbohydrates:151.39g
50.46%
Net Carbohydrates:142.75g
51.91%
Sugar:7.95g
8.83%
Cholesterol:0mg
0%
Sodium:714.26mg
31.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.85g
75.71%
Vitamin K:935.36µg
890.82%
Manganese:8mg
399.9%
Vitamin A:16554.54IU
331.09%
Selenium:128.26µg
183.22%
Vitamin C:114.94mg
139.32%
Folate:506.84µg
126.71%
Magnesium:441.41mg
110.35%
Vitamin B1:1.14mg
76.16%
Iron:13mg
72.22%
Vitamin B3:13.98mg
69.9%
Copper:1.32mg
66.08%
Phosphorus:653.53mg
65.35%
Potassium:1887.2mg
53.92%
Vitamin B6:1.06mg
53.23%
Vitamin E:6.23mg
41.51%
Vitamin B2:0.67mg
39.67%
Zinc:5.69mg
37.93%
Fiber:8.64g
34.56%
Calcium:304.94mg
30.49%
Vitamin B5:2.35mg
23.52%