Cold Spinach Dip with Radishes

Health score
13%
Cold Spinach Dip with Radishes
20 min.
10
241kcal

Suggestions

Ingredients

  • ounce baby spinach chopped
  • tablespoons chives fresh chopped
  • teaspoons hot sauce 
  • 10 servings kosher salt and pepper freshly ground
  • 0.8 cup mayonnaise 
  • 0.3 cup parmesan cheese grated
  • cup radishes diced
  • bunch scallions light white green chopped and parts only
  • cup cup heavy whipping cream sour
  • 10 ounce pkt spinach frozen dry thawed chopped
  • 10 servings vegetable sticks for serving
  • teaspoons worcestershire sauce 

Equipment

  • food processor
  • bowl

Directions

  1. Pulse the frozen spinach, baby spinach,sour cream, mayonnaise, parmesan, scallions, chives, Worcestershire sauce and hot sauce in a food processor until combined; season with salt and pepper.
  2. Transfer the dip to a serving bowl and stir in the radishes. Cover and refrigerate at least 1 hour.
  3. Serve with vegetable sticks.
  4. Photograph by Kang Kim

Nutrition Facts

Calories241kcal
Protein9.12%
Fat65.71%
Carbs25.17%

Properties

Glycemic Index
23.6
Glycemic Load
4.04
Inflammation Score
-10
Nutrition Score
17.766521663769%

Flavonoids

Pelargonidin
7.32mg
Luteolin
0.02mg
Isorhamnetin
0.04mg
Kaempferol
0.37mg
Myricetin
0.01mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:241.19kcal
12.06%
Fat:18.4g
28.3%
Saturated Fat:4.78g
29.9%
Carbohydrates:15.85g
5.28%
Net Carbohydrates:11.06g
4.02%
Sugar:1.49g
1.65%
Cholesterol:22.8mg
7.6%
Sodium:448.44mg
19.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.75g
11.49%
Vitamin A:8439.37IU
168.79%
Vitamin K:153.34µg
146.04%
Manganese:0.47mg
23.38%
Folate:80.55µg
20.14%
Fiber:4.79g
19.15%
Vitamin C:15mg
18.18%
Magnesium:50.76mg
12.69%
Vitamin B2:0.21mg
12.1%
Calcium:115.42mg
11.54%
Potassium:389.18mg
11.12%
Phosphorus:110.15mg
11.01%
Vitamin E:1.55mg
10.31%
Vitamin B1:0.15mg
10.07%
Iron:1.69mg
9.4%
Vitamin B6:0.17mg
8.28%
Copper:0.15mg
7.44%
Vitamin B3:1.38mg
6.91%
Selenium:4.3µg
6.15%
Zinc:0.84mg
5.61%
Vitamin B5:0.31mg
3.14%
Vitamin B12:0.1µg
1.7%