Cold Veggie Squares

Health score
1%
Cold Veggie Squares
25 min.
16
326kcal

Suggestions

Cold Veggie Squares: A Refreshing Antipasti Delight

Are you in the mood for a delightful and refreshing appetizer that's sure to impress your guests? Look no further than these scrumptious Cold Veggie Squares! Perfect for gatherings, parties, or a simple snack, this dish combines the crisp freshness of vegetables with a creamy, herbed topping that's simply irresistible.

With a base of flaky, baked crescent rolls, the foundation of these squares is both familiar and innovative. Imagine a bed of perfectly baked dough, serving as the canvas for a symphony of flavors and textures. The star of the show is a luscious cream cheese and mayonnaise mixture, seasoned with basil and garlic powder, offering a rich and aromatic spread that's anything but ordinary.

But what truly makes these Cold Veggie Squares shine is the vibrant topping of chopped broccoli, cauliflower, and shredded carrots. Not only do these vegetables add a delightful crunch and visual appeal, but they also make this dish a guilt-free option, packed with nutrients and fiber. The finishing touch is a sprinkle of salad seasoning mix, which adds an extra layer of flavor and zest.

The best part? These squares are incredibly easy to prepare and can be on your table in just 25 minutes. Serve them as an antipasti, a starter, a snack, or an appetizer – their versatility and crowd-pleasing nature make them a must-try for any home cook. So why wait? Let's get into the kitchen and whip up a batch of these Cold Veggie Squares that are sure to be the talk of your next get-together!

Ingredients

  • cup broccoli fresh chopped
  • 0.5 cup carrots shredded
  • cup cauliflower chopped
  • 16 ounce cream cheese softened
  • 16 ounce regular crescent rolls refrigerated
  • 16 ounce regular crescent rolls refrigerated
  • 0.5 teaspoon basil dried
  • 0.3 teaspoon garlic powder 
  • tablespoons mayonnaise 
  • tablespoons suya seasoning mix 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Without separating the dough, roll out both packs of crescent rolls onto a baking sheet, forming them into a single, flat surface.
  2. Bake according to the directions on the package. Allow the finished rolls to cool.
  3. In a bowl,
  4. Mix together the cream cheese, mayonnaise, basil and garlic powder.
  5. Spread the mixture evenly over the surface of the rolls.
  6. Spread the broccoli, cauliflower and carrots on top of the cream cheese mixture.
  7. Sprinkle the salad seasoning mix over all.
  8. Cut into squares and serve.

Nutrition Facts

Calories326kcal
Protein5%
Fat63.65%
Carbs31.35%

Properties

Glycemic Index
12.36
Glycemic Load
0.71
Inflammation Score
-6
Nutrition Score
5.2686956877942%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.46mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:325.72kcal
16.29%
Fat:24.03g
36.98%
Saturated Fat:11.18g
69.89%
Carbohydrates:26.64g
8.88%
Net Carbohydrates:25.46g
9.26%
Sugar:7.23g
8.03%
Cholesterol:29.74mg
9.91%
Sodium:557.74mg
24.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.25g
8.49%
Vitamin K:24.01µg
22.86%
Vitamin A:1116.62IU
22.33%
Vitamin C:8.2mg
9.94%
Iron:1.54mg
8.56%
Calcium:63.24mg
6.32%
Manganese:0.13mg
6.3%
Vitamin B2:0.09mg
5.2%
Vitamin E:0.75mg
4.97%
Fiber:1.18g
4.73%
Phosphorus:41.68mg
4.17%
Selenium:2.77µg
3.96%
Folate:14.97µg
3.74%
Potassium:111.48mg
3.19%
Vitamin B6:0.06mg
3.16%
Vitamin B5:0.27mg
2.68%
Magnesium:10.4mg
2.6%
Zinc:0.25mg
1.65%
Vitamin B1:0.02mg
1.33%
Copper:0.03mg
1.26%
Vitamin B3:0.22mg
1.1%
Vitamin B12:0.07µg
1.09%
Source:Allrecipes
40 min.
12
285kcal
45 min.
8
1301kcal
60 min.
12
370kcal
45 min.
15
148kcal
35 min.
30
142kcal