Cold Veggie Squares

Health score
1%
Cold Veggie Squares
25 min.
16
326kcal

Suggestions

Ingredients

  • cup broccoli fresh chopped
  • 0.5 cup carrots shredded
  • cup cauliflower chopped
  • 16 ounce cream cheese softened
  • 16 ounce regular crescent rolls refrigerated
  • 16 ounce regular crescent rolls refrigerated
  • 0.5 teaspoon basil dried
  • 0.3 teaspoon garlic powder 
  • tablespoons mayonnaise 
  • tablespoons suya seasoning mix 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Without separating the dough, roll out both packs of crescent rolls onto a baking sheet, forming them into a single, flat surface.
  2. Bake according to the directions on the package. Allow the finished rolls to cool.
  3. In a bowl,
  4. Mix together the cream cheese, mayonnaise, basil and garlic powder.
  5. Spread the mixture evenly over the surface of the rolls.
  6. Spread the broccoli, cauliflower and carrots on top of the cream cheese mixture.
  7. Sprinkle the salad seasoning mix over all.
  8. Cut into squares and serve.

Nutrition Facts

Calories326kcal
Protein5%
Fat63.65%
Carbs31.35%

Properties

Glycemic Index
12.36
Glycemic Load
0.71
Inflammation Score
-6
Nutrition Score
5.2686956877942%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.46mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:325.72kcal
16.29%
Fat:24.03g
36.98%
Saturated Fat:11.18g
69.89%
Carbohydrates:26.64g
8.88%
Net Carbohydrates:25.46g
9.26%
Sugar:7.23g
8.03%
Cholesterol:29.74mg
9.91%
Sodium:557.74mg
24.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.25g
8.49%
Vitamin K:24.01µg
22.86%
Vitamin A:1116.62IU
22.33%
Vitamin C:8.2mg
9.94%
Iron:1.54mg
8.56%
Calcium:63.24mg
6.32%
Manganese:0.13mg
6.3%
Vitamin B2:0.09mg
5.2%
Vitamin E:0.75mg
4.97%
Fiber:1.18g
4.73%
Phosphorus:41.68mg
4.17%
Selenium:2.77µg
3.96%
Folate:14.97µg
3.74%
Potassium:111.48mg
3.19%
Vitamin B6:0.06mg
3.16%
Vitamin B5:0.27mg
2.68%
Magnesium:10.4mg
2.6%
Zinc:0.25mg
1.65%
Vitamin B1:0.02mg
1.33%
Copper:0.03mg
1.26%
Vitamin B3:0.22mg
1.1%
Vitamin B12:0.07µg
1.09%
Source:Allrecipes