Cole's Greenwich Village Lobster Roll

Gluten Free
Low Fod Map
Cole's Greenwich Village Lobster Roll
60 min.
2
57kcal

Suggestions


Indulge in the exquisite flavors of Cole's Greenwich Village Lobster Roll, a delightful dish that perfectly marries the richness of lobster with a medley of aromatic spices. This gluten-free and low FODMAP recipe is not only a treat for your taste buds but also a fantastic option for those with dietary restrictions. Ready in just 60 minutes, it serves two, making it an ideal choice for a cozy dinner or a special appetizer at your next gathering.

Imagine the succulent lobster, freshly cooked and tossed in a buttery blend of dill and fennel pollen, enhanced by the iconic Old Bay seasoning. Each bite is a burst of flavor, complemented by the light crunch of a toasted roll. The preparation is simple yet rewarding, allowing you to impress your guests with minimal effort. Whether you're enjoying it as an antipasti, starter, or snack, this lobster roll is sure to elevate any meal.

Pair it with crispy potato chips and a side of Cole’s slaw for a complete experience that captures the essence of seaside dining. Dive into this culinary adventure and savor the taste of the coast right in your own kitchen!

Ingredients

  • servings butter 
  • servings optional: dill 
  • servings fennel pollen 
  • servings pd of lobster 
  • servings old bay seasoning 
  • servings saffron threads 
  • servings sea salt 
  • servings water 
  • servings pepper white

Equipment

  • sauce pan
  • pot
  • kitchen timer

Directions

  1. For preparation:Plunge the lobster into one gallon of boiling water and cover.Set timer for seven minutes and prepare an ice bath.Once the seven minutes have elapsed, pull out the lobster and plunge into the ice water.
  2. Let the lobster cool for 20 minutes while preparing the rest of the roll ingredients.In a non-reactive saucepan, add the 1/4 cup water and sea salt.
  3. Place over medium heat.
  4. Cut the butter into small chunks and swirl it into the pot with the water until it melts.
  5. Add the spices and chopped up lobster meat. Turn off the heat and reserve for assembly.For assembly:Hollow out the lobster roll and toast for one minute.Spoon in the lobster meat into the bun, draining the butter as you go. Fill to the top of the bun.Top with chopped parsley and serve with potato chips and Cole’s slaw.More lobster roll recipes on Food Republic:Lobster And Vanilla 'Club' Sandwich RecipeMC Perkins Cove Lobster
  6. Roll Recipe
  7. Lure Fishbar's Lobster
  8. Roll Recipe

Nutrition Facts

Calories57kcal
Protein4.91%
Fat65.68%
Carbs29.41%

Properties

Glycemic Index
67.5
Glycemic Load
0.43
Inflammation Score
-2
Nutrition Score
3.5734782316115%

Flavonoids

Isorhamnetin
0.04mg
Kaempferol
2.07mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:56.82kcal
2.84%
Fat:4.32g
6.64%
Saturated Fat:2.67g
16.66%
Carbohydrates:4.35g
1.45%
Net Carbohydrates:3.56g
1.29%
Sugar:0.06g
0.07%
Cholesterol:12.02mg
4.01%
Sodium:244.18mg
10.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.73g
1.45%
Manganese:0.51mg
25.48%
Vitamin K:16.46µg
15.67%
Iron:1.48mg
8.19%
Calcium:55.79mg
5.58%
Copper:0.09mg
4.5%
Vitamin A:190.65IU
3.81%
Fiber:0.79g
3.16%
Magnesium:11.83mg
2.96%
Vitamin B6:0.04mg
1.99%
Vitamin C:1.55mg
1.88%
Selenium:0.95µg
1.36%
Phosphorus:12.34mg
1.23%
Folate:4.29µg
1.07%
Zinc:0.16mg
1.07%
Potassium:36.36mg
1.04%
Vitamin E:0.15mg
1.01%
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