Colette's Smoked Sausage Fritatta

Gluten Free
Health score
4%
Colette's Smoked Sausage Fritatta
45 min.
6
381kcal

Suggestions

Ingredients

  •  eggs 
  • 0.5 cup milk 
  • 0.3 cup onion diced
  • servings salt and pepper to taste
  • 1.5 cups cheddar cheese shredded divided
  • 1.5 cups andouille smoked sliced
  • 0.3 cup cream sour

Equipment

  • frying pan
  • oven
  • knife
  • whisk

Directions

  1. Preheat an oven to 400 degrees F (200 degrees C).
  2. Cook the sausage and onion in an oven-proof skillet over medium heat until the sausage has browned, about 10 minutes.
  3. Drain excess grease from the skillet.
  4. Whisk together the eggs, milk, sour cream, salt, and pepper.
  5. Sprinkle the sausage with 1 cup of the Cheddar cheese, then pour the egg mixture overtop.
  6. Bake in the preheated oven until a knife inserted into the center comes out clean, about 18 minutes.
  7. Sprinkle with the remaining Cheddar cheese, and return to the oven until the cheese has melted.
  8. Cut into wedges to serve.

Nutrition Facts

Calories381kcal
Protein21.09%
Fat74.53%
Carbs4.38%

Properties

Glycemic Index
15.33
Glycemic Load
0.68
Inflammation Score
-4
Nutrition Score
12.390434695327%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:381.33kcal
19.07%
Fat:31.25g
48.07%
Saturated Fat:13.33g
83.31%
Carbohydrates:4.14g
1.38%
Net Carbohydrates:4.02g
1.46%
Sugar:1.84g
2.05%
Cholesterol:239.96mg
79.99%
Sodium:928.99mg
40.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.89g
39.78%
Selenium:29.65µg
42.35%
Phosphorus:306.45mg
30.64%
Vitamin B12:1.67µg
27.84%
Vitamin B2:0.47mg
27.49%
Calcium:264.65mg
26.46%
Zinc:2.92mg
19.45%
Vitamin D:1.89µg
12.61%
Vitamin B1:0.19mg
12.56%
Vitamin A:613.44IU
12.27%
Vitamin B5:1.15mg
11.55%
Vitamin B6:0.21mg
10.71%
Vitamin B3:1.9mg
9.5%
Iron:1.4mg
7.78%
Folate:30.7µg
7.68%
Potassium:241.04mg
6.89%
Magnesium:23.73mg
5.93%
Vitamin E:0.72mg
4.81%
Copper:0.08mg
3.97%
Manganese:0.05mg
2.35%
Source:Allrecipes