Collard Green Carbonara

Health score
12%
Collard Green Carbonara
35 min.
8
440kcal

Suggestions

Ingredients

  • slices hickory-smoked bacon thick chopped
  • cups firmly collards fresh packed chopped
  • large pasteurized egg yolk lightly beaten
  • large pasteurized eggs lightly beaten
  •  garlic cloves minced
  • teaspoon ground pepper black
  • teaspoon kosher salt 
  • 12 oz freshly parmigiano-reggiano cheese shredded
  • medium size onion red halved sliced
  • 0.5 teaspoon pepper dried red crushed
  • 12 ounces pasta like spaghetti uncooked

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. Cook pasta according to package directions.
  2. Meanwhile, cook bacon in a large skillet over medium-high heat 5 to 6 minutes or until crisp; drain on paper towels, reserving drippings in skillet.
  3. Saut onion in hot drippings 4 to 5 minutes or until golden brown and tender.
  4. Add garlic; saut 1 minute.
  5. Add collards; saut 5 minutes.
  6. Remove from heat.
  7. Add bacon.
  8. Whisk together eggs, egg yolk, next 3 ingredients, and 2 1/2 cups cheese in a large bowl.
  9. Drain pasta, reserving 1/2 cup pasta water, and immediately pour hot pasta into egg mixture; toss to coat. (The heat from the pasta will partially cook the eggs.)
  10. Add collard mixture; toss to combine. Stir in enough pasta water to reach desired consistency.
  11. Sprinkle with remaining 1/2 cup cheese.

Nutrition Facts

Calories440kcal
Protein24.12%
Fat42.63%
Carbs33.25%

Properties

Glycemic Index
19.75
Glycemic Load
13.52
Inflammation Score
-8
Nutrition Score
20.429130512735%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
1.66mg
Myricetin
0.02mg
Quercetin
3.27mg

Nutrients percent of daily need

Calories:440.28kcal
22.01%
Fat:20.67g
31.81%
Saturated Fat:10.1g
63.14%
Carbohydrates:36.27g
12.09%
Net Carbohydrates:33.84g
12.3%
Sugar:2.24g
2.49%
Cholesterol:132.51mg
44.17%
Sodium:1117.19mg
48.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.32g
52.63%
Vitamin K:80.11µg
76.29%
Selenium:47.15µg
67.36%
Calcium:574.46mg
57.45%
Phosphorus:455.07mg
45.51%
Manganese:0.59mg
29.51%
Vitamin A:1412.3IU
28.25%
Vitamin B2:0.31mg
18.03%
Zinc:2.33mg
15.56%
Vitamin B12:0.8µg
13.35%
Magnesium:52.63mg
13.16%
Folate:48.48µg
12.12%
Vitamin B6:0.24mg
12.06%
Fiber:2.44g
9.75%
Vitamin C:7.61mg
9.22%
Copper:0.18mg
8.96%
Vitamin B5:0.89mg
8.93%
Vitamin B1:0.13mg
8.65%
Iron:1.53mg
8.5%
Vitamin B3:1.69mg
8.44%
Potassium:262.06mg
7.49%
Vitamin E:0.92mg
6.16%
Vitamin D:0.77µg
5.12%
Source:My Recipes