Collard Greens & Artichoke Spread

Health score
3%
Collard Greens & Artichoke Spread
30 min.
20
174kcal

Suggestions

Ingredients

  • cup four cheese shredded mexican style kraft finely
  • 10 oz collard greens frozen thawed drained well
  • clove garlic minced
  • 6.5 oz marinated artichoke hearts drained coarsely chopped
  • 0.8 cup real mayo mayonnaise kraft
  • 0.3 tsp pepper sauce hot
  • 20 servings ritz crackers 
  • 0.3 tsp lea & perrins worcestershire sauce 

Equipment

  • oven

Directions

  1. Heat oven to 350F.
  2. Combine ingredients except crackers.
  3. Spoon into 9-inch pie plate.
  4. Bake 20 min. or until heated through.
  5. Serve with crackers.

Nutrition Facts

Calories174kcal
Protein7.07%
Fat66.23%
Carbs26.7%

Properties

Glycemic Index
5.35
Glycemic Load
0.08
Inflammation Score
-6
Nutrition Score
8.2160869668359%

Flavonoids

Luteolin
0.01mg
Kaempferol
1.24mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:173.85kcal
8.69%
Fat:12.83g
19.75%
Saturated Fat:3.04g
19%
Carbohydrates:11.64g
3.88%
Net Carbohydrates:10.52g
3.83%
Sugar:1.54g
1.71%
Cholesterol:9.18mg
3.06%
Sodium:271.42mg
11.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.08g
6.17%
Vitamin K:83.78µg
79.79%
Vitamin A:865.81IU
17.32%
Calcium:100.34mg
10.03%
Manganese:0.18mg
9.17%
Vitamin C:7.04mg
8.53%
Vitamin E:1.2mg
7.98%
Folate:31.43µg
7.86%
Phosphorus:75.15mg
7.51%
Vitamin B1:0.08mg
5.42%
Vitamin B2:0.09mg
5.16%
Iron:0.88mg
4.9%
Fiber:1.12g
4.49%
Vitamin B3:0.89mg
4.45%
Selenium:2.73µg
3.91%
Zinc:0.35mg
2.33%
Magnesium:8.53mg
2.13%
Vitamin B6:0.04mg
1.98%
Potassium:56.55mg
1.62%
Copper:0.03mg
1.52%
Vitamin B5:0.14mg
1.36%
Vitamin B12:0.07µg
1.17%