Collards and Kimchi

Gluten Free
Health score
18%
Collards and Kimchi
50 min.
8
90kcal

Suggestions


If you're looking for a vibrant and flavorful side dish that packs a punch, look no further than this delightful Collards and Kimchi recipe! Combining the robust, earthy taste of fresh collard greens with the zesty tang of kimchi, this dish is not only gluten-free but also a fantastic way to elevate your mealtime experience. Perfect for family gatherings or a simple weeknight dinner, it serves eight and is sure to impress. With just 90 calories per serving, you can indulge without guilt!

The preparation is straightforward and allows you to enjoy a medley of flavors and textures. As you melt butter with savory lard and sauté the onions until they’re golden brown, your kitchen will be filled with an irresistible aroma. Then, as the collard greens cook down to a tender yet slightly chewy perfection, you’ll begin to see how this dish captivates the palate. The addition of country ham adds a smoky depth, while the vinegar introduces a tangy contrast that perfectly complements the fermented goodness of the kimchi.

This Collards and Kimchi recipe is not just a side dish; it’s a celebration of bold flavors and a testament to creative cooking! Whether you serve it alongside your favorite protein or as a standalone dish, it’s sure to leave a lasting impression. So grab your Dutch oven, and let’s bring some excitement to your next meal with this delightful blend of Southern greens and Korean inspiration!

Ingredients

  • 1.5 tablespoons apple cider vinegar 
  • 1.5 teaspoons add carrot and onion to bacon fat . cook 
  • tablespoon butter 
  • 1.5 pounds collard greens fresh trimmed coarsely chopped
  • cup large-diced country ham 
  • 2.5 cups chicken broth reduced-sodium
  • 14 oz mild kimchi drained chopped
  • cup onion chopped
  • teaspoons soya sauce 

Equipment

  • bowl
  • dutch oven

Directions

  1. Melt butter with lard in a Dutch oven over medium-high heat until butter begins to foam.
  2. Add onion; saut 3 to 5 minutes or until onion just begins to brown.
  3. Add ham, and saut 3 minutes.
  4. Stir in collards and next 2 ingredients. Cover and cook over medium heat, stirring occasionally, to desired degree of doneness (about 10 to 30 minutes, depending on your color and tenderness preference. Collards should be a vibrant green and tender but still have a little chew to them at 10 minutes).
  5. Add vinegar, and cook, stirring constantly, 1 minute.
  6. Transfer mixture to a large bowl, and toss with kimchi.
  7. Serve immediately.

Nutrition Facts

Calories90kcal
Protein29.83%
Fat34.83%
Carbs35.34%

Properties

Glycemic Index
16.5
Glycemic Load
0.43
Inflammation Score
-10
Nutrition Score
19.02608697829%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
1mg
Kaempferol
7.56mg
Myricetin
0.01mg
Quercetin
6.25mg

Nutrients percent of daily need

Calories:90.49kcal
4.52%
Fat:3.91g
6.01%
Saturated Fat:1.41g
8.83%
Carbohydrates:8.92g
2.97%
Net Carbohydrates:4.37g
1.59%
Sugar:2.15g
2.39%
Cholesterol:12.11mg
4.04%
Sodium:566.52mg
24.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.53g
15.05%
Vitamin K:393.5µg
374.76%
Vitamin A:4358.86IU
87.18%
Vitamin C:31.5mg
38.18%
Folate:139.63µg
34.91%
Manganese:0.6mg
30%
Calcium:222.15mg
22.22%
Fiber:4.55g
18.19%
Vitamin B2:0.25mg
14.42%
Vitamin B6:0.28mg
14.02%
Vitamin E:2.03mg
13.51%
Vitamin B3:2.27mg
11.35%
Iron:1.97mg
10.95%
Potassium:354.35mg
10.12%
Magnesium:33.42mg
8.36%
Phosphorus:63.69mg
6.37%
Copper:0.1mg
4.93%
Vitamin B1:0.06mg
4.07%
Zinc:0.41mg
2.7%
Vitamin B5:0.26mg
2.59%
Selenium:1.49µg
2.12%
Vitamin B12:0.08µg
1.28%
Source:My Recipes