Collards Stuffed with Red Beans and Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
73%
Collards Stuffed with Red Beans and Rice
45 min.
6
138kcal

Suggestions


Are you looking for a delicious and nutritious side dish that will impress your family and friends? Look no further than Collards Stuffed with Red Beans and Rice! This vibrant and hearty recipe is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it a perfect choice for anyone with dietary restrictions.

With a health score of 73, this dish is packed with wholesome ingredients that provide a wealth of nutrients. The combination of collard greens, red beans, and brown rice creates a satisfying meal that is low in calories—just 138 kcal per serving! The use of fire-roasted tomatoes adds a smoky flavor that perfectly complements the spices, including cayenne pepper and sweet smoked paprika, giving each bite a delightful kick.

Ready in just 45 minutes, this recipe is perfect for busy weeknights or as a standout side for your next gathering. The process of rolling the collard leaves around the flavorful filling is not only fun but also allows you to create beautiful, individual servings that are sure to be a hit at the dinner table. So, gather your ingredients and get ready to enjoy a dish that is as healthy as it is delicious!

Ingredients

  • 0.3 teaspoon pepper black
  • 15 ounce canned tomatoes diced canned
  • 0.3 teaspoon ground pepper to taste
  • ribs celery finely chopped
  • 12 leaves collard greens 
  • cup brown rice cooked (I used brown jasmine)
  • 0.5 teaspoon thyme dried
  • cloves garlic minced
  • large onion diced finely
  • 1.5 cup kidney beans red cooked
  • servings salt to taste
  • teaspoon paprika smoked sweet
  • 0.5 tablespoon all the tabasco sauce you handle to taste
  •  bell pepper green yellow chopped

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • pot
  • baking pan
  • casserole dish
  • aluminum foil
  • slotted spoon

Directions

  1. Heat a large non-stick skillet over medium-high heat. Spray or wipe it with olive oil, if you like.
  2. Add the onion and a pinch of salt, and cook, stirring regularly, until it begins to brown.
  3. Add the green pepper and celery and cook, adding a little water if it starts to dry out, until the vegetables are tender.
  4. Add the garlic and cook for another minute.
  5. Remove 3/4 of a cup of the vegetables from the skillet and mix them in a bowl with the fire-roasted tomatoes and a little salt and pepper to taste. Set aside. To the skillet, add the rice, red beans, the seasonings, and 1/4 cup of bean-cooking liquid or vegetable broth. Reduce heat to very low and cook for about 10 minutes, stirring regularly and adding additional liquid if it starts to dry out.
  6. Remove from heat. Meanwhile, bring a large pot of water to boil. Wash the collard leaves and cut off the stems level with the bottom of the leaves. Turn them with the coarse stem-side of the leaf up, and holding a very sharp knife parallel to the leaf, trim off part of the thickened central rib. Be careful not to cut through the leaves. If leaves are very large, you can just cut out the thickest part of the central rib. In two batches of 6, place the collard leaves into the boiling water, pressing them down gently to make sure all leaves are submerged. Boil for 3 minutes.
  7. Remove with a slotted spoon and rinse in cool water. Repeat with remaining leaves. Preheat oven to 350F. To assemble, spoon half of the tomato mixture into the bottom of a long, oiled casserole dish.
  8. Place a collard leaf in front of you, trimmed side up and stem closest to you.
  9. Place about 2-3 tablespoons of the rice mixture (2 for small leaves, 3 for larger) about a quarter of the way from the bottom. Fold the side edges over the middle. Fold the bottom (stem end) over the filling, tucking it in behind the filling.
  10. Roll up tightly, and place each roll into the casserole dish. Spoon the remaining tomato mixture over the rolls, and cover the baking dish tightly with aluminum foil.
  11. Bake at 350 for 40 minutes.
  12. Serve hot.

Nutrition Facts

Calories138kcal
Protein18.4%
Fat4.97%
Carbs76.63%

Properties

Glycemic Index
41.91
Glycemic Load
6.65
Inflammation Score
-9
Nutrition Score
17.033043560774%

Flavonoids

Apigenin
0.38mg
Luteolin
0.36mg
Isorhamnetin
1.25mg
Kaempferol
2mg
Myricetin
0.24mg
Quercetin
8.91mg

Nutrients percent of daily need

Calories:138.01kcal
6.9%
Fat:0.79g
1.21%
Saturated Fat:0.13g
0.84%
Carbohydrates:27.25g
9.08%
Net Carbohydrates:20.98g
7.63%
Sugar:3.19g
3.55%
Cholesterol:0mg
0%
Sodium:348.98mg
15.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.54g
13.09%
Vitamin K:97.09µg
92.47%
Vitamin C:49.22mg
59.66%
Manganese:0.84mg
41.77%
Vitamin A:1591.79IU
31.84%
Fiber:6.27g
25.07%
Folate:99.97µg
24.99%
Iron:2.36mg
13.1%
Vitamin B6:0.25mg
12.51%
Magnesium:47.69mg
11.92%
Phosphorus:113.6mg
11.36%
Potassium:382.51mg
10.93%
Calcium:104.13mg
10.41%
Copper:0.19mg
9.53%
Vitamin B1:0.14mg
9.46%
Zinc:0.86mg
5.76%
Vitamin B3:1.15mg
5.75%
Vitamin B2:0.08mg
4.93%
Vitamin E:0.64mg
4.26%
Vitamin B5:0.4mg
4.01%
Selenium:1.42µg
2.03%