Collins Goulash

Health score
7%
Collins Goulash
30 min.
8
500kcal

Suggestions

Ingredients

  • 21.5 ounce cream of mushroom soup canned
  • ounce cream cheese softened
  • 16 ounce elbow macaroni 
  • pound ground beef 

Equipment

  • frying pan
  • pot
  • colander

Directions

  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the macaroni, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta is tender and has cooked through, about 10 minutes.
  2. Drain well in a colander set in the sink.
  3. Cook the ground beef in a skillet over medium heat, breaking the meat up as it cooks, until the beef is browned and no longer pink.
  4. Drain excess fat. Stir in the cream cheese until melted, then mix in the mushroom soup until thoroughly combined. Stir in milk, about 1/4 cup at a time, until the mixture is the consistency of gravy. Stir in the macaroni, bring to a simmer, and serve.

Nutrition Facts

Calories500kcal
Protein18.08%
Fat43.23%
Carbs38.69%

Properties

Glycemic Index
3.38
Glycemic Load
0.42
Inflammation Score
-4
Nutrition Score
14.406521838644%

Nutrients percent of daily need

Calories:500.07kcal
25%
Fat:23.78g
36.58%
Saturated Fat:11.15g
69.68%
Carbohydrates:47.86g
15.95%
Net Carbohydrates:45.9g
16.69%
Sugar:2.58g
2.87%
Cholesterol:72.7mg
24.23%
Sodium:670.59mg
29.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.38g
44.75%
Selenium:46.78µg
66.82%
Manganese:0.76mg
37.86%
Zinc:4.15mg
27.66%
Phosphorus:249.17mg
24.92%
Vitamin B12:1.4µg
23.29%
Vitamin B3:4.07mg
20.36%
Copper:0.36mg
17.8%
Vitamin B6:0.31mg
15.5%
Vitamin B2:0.23mg
13.46%
Iron:2.4mg
13.34%
Magnesium:47.57mg
11.89%
Potassium:412.95mg
11.8%
Vitamin B5:0.84mg
8.35%
Fiber:1.97g
7.87%
Vitamin A:380.73IU
7.61%
Vitamin B1:0.1mg
6.48%
Folate:22.06µg
5.51%
Calcium:52.66mg
5.27%
Vitamin E:0.54mg
3.59%
Vitamin K:1.67µg
1.59%
Source:Allrecipes