Colombian Chicken, Corn, and Potato Stew

Gluten Free
Health score
29%
Colombian Chicken, Corn, and Potato Stew
1500 min.
6
892kcal

Suggestions


Experience the vibrant flavors of Colombia with this hearty Chicken, Corn, and Potato Stew, a dish that brings warmth and comfort to any table. Perfect for family gatherings or a cozy dinner, this gluten-free stew is not only delicious but also packed with wholesome ingredients that nourish the body and soul.

Imagine tender pieces of chicken simmered to perfection in a rich chicken broth, complemented by the sweetness of fresh corn and the creaminess of potatoes. The addition of fresh cilantro and capers adds a delightful twist, enhancing the stew's flavor profile and making each bite a culinary adventure. With a preparation time of just 1500 minutes, this dish allows the flavors to meld beautifully, creating a comforting meal that is sure to impress your guests.

Whether you're serving it for lunch, dinner, or as a main course, this Colombian stew is a celebration of hearty ingredients and traditional cooking methods. The creamy texture, combined with the aromatic spices, makes it a standout dish that will have everyone coming back for seconds. So gather your loved ones, and let the enticing aroma of this stew fill your kitchen, creating memories that will last a lifetime.

Ingredients

  •  avocado pitted peeled quartered cut into 1/2-inch cubes
  • 1.5 teaspoons pepper black
  • tablespoons capers drained
  • 3.5 lb chicken cut into 8 serving pieces
  • cups chicken broth 
  •  ears corn 
  • 0.5 cup cilantro leaves fresh chopped
  • cup cup heavy whipping cream 
  • teaspoons oregano dried crumbled
  • 1.5 lb baking potatoes (baking)
  • 1.8 teaspoons salt 
  • tablespoons butter unsalted
  • cup water 
  • large onion white finely chopped
  • lb yukon gold potatoes with water in a bowl peeled cut into 1/2-inch cubes, and covered

Equipment

  • bowl
  • pot
  • tongs
  • cutting board

Directions

  1. Pat chicken dry and season with 3/4 teaspoon salt and 1/2 teaspoon pepper.
  2. Heat butter in a wide heavy 7- to 8-quart pot over moderately high heat until foam subsides, then brown chicken in 2 batches, skin side down first, turning occasionally, about 10 minutes.
  3. Transfer chicken as browned to a plate.
  4. Add onion to pot along with oregano and remaining teaspoon each salt and pepper and sauté, stirring, until light golden, about 5 minutes. Peel and coarsely grate russet potatoes and add to pot with chicken, broth, and water. Simmer, covered, stirring occasionally, until chicken is cooked through, about 25 minutes.
  5. Transfer chicken with tongs to a cutting board to cool.
  6. Drain cubed yellow potatoes and add to pot.
  7. Simmer, covered, stirring occasionally, until cubed potatoes are almost tender, about 10 minutes.
  8. Add corn and simmer, covered, until tender, 5 to 10 minutes more. While corn is cooking, remove skin and bones from chicken and coarsely shred meat.
  9. Add meat to pot and heat through.
  10. Serve stew with accompaniments in separate bowls.

Nutrition Facts

Calories892kcal
Protein15.58%
Fat54.2%
Carbs30.22%

Properties

Glycemic Index
50.75
Glycemic Load
36.78
Inflammation Score
-9
Nutrition Score
36.45000005805%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Isorhamnetin
1.25mg
Kaempferol
6.63mg
Myricetin
0.01mg
Quercetin
13.74mg

Nutrients percent of daily need

Calories:891.97kcal
44.6%
Fat:55.34g
85.13%
Saturated Fat:20.62g
128.85%
Carbohydrates:69.42g
23.14%
Net Carbohydrates:55.98g
20.36%
Sugar:8.65g
9.62%
Cholesterol:159.83mg
53.28%
Sodium:1793.64mg
77.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.79g
71.57%
Vitamin B6:1.64mg
81.87%
Vitamin B3:14.6mg
73%
Vitamin C:54.03mg
65.49%
Potassium:2100.27mg
60.01%
Fiber:13.43g
53.74%
Phosphorus:471.71mg
47.17%
Manganese:0.9mg
44.91%
Folate:157.95µg
39.49%
Vitamin B5:3.85mg
38.46%
Vitamin K:40µg
38.09%
Vitamin B2:0.63mg
36.95%
Magnesium:144.55mg
36.14%
Vitamin B1:0.5mg
33.31%
Copper:0.64mg
32.12%
Selenium:22.31µg
31.87%
Iron:4.73mg
26.29%
Vitamin A:1285.64IU
25.71%
Zinc:3.64mg
24.26%
Vitamin E:3.34mg
22.27%
Calcium:119.78mg
11.98%
Vitamin B12:0.52µg
8.6%
Vitamin D:0.99µg
6.62%
Source:Epicurious