Colombian-style Beans and Rice

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Colombian-style Beans and Rice

Suggestions


If you’re looking to explore the vibrant flavors of Colombian cuisine, this Colombian-style Beans and Rice recipe is a delightful choice that will transport your taste buds straight to the heart of Colombia. This hearty dish showcases the perfect balance of nutritious ingredients and rich flavors, making it an excellent choice for any meal of the day, whether it's a wholesome lunch or a satisfying dinner.

The star of the show, the red beans, are simmered to perfection with savory pork belly, aromatic onions, and succulent tomatoes, creating a comforting and flavorful base. Served alongside fluffy white rice, ripe avocado, and sweet fried plantains, this dish not only satisfies your hunger but also delivers a rainbow of nutrients. Topped with a fried egg and drizzled with zesty ají, each bite is a delightful explosion of taste and texture.

This recipe is not only easy to prepare but also gluten-free and dairy-free, making it a fantastic choice for those with dietary restrictions. Plus, with a health score of 100, you can indulge guilt-free while nourishing your body. Gather your loved ones around the table and enjoy the cozy warmth of this Colombian-style Beans and Rice, a true celebration of good food and good company!

Ingredients

  • servings aji amarillo-pineapple salsa 
  • servings avocado sliced
  • cups rice white cooked
  • servings eggs 
  • servings kosher salt 
  • 1.5 cups onion chopped
  • servings plantains sweet
  • 0.5 pound pork belly cut into 1-inch cubes
  • pound kidney beans dried red fine (kidney beans work )
  • servings skirt steak 
  • tablespoon sugar 
  • cups tomatoes chopped
  • tablespoons vegetable oil 

Equipment

  • bowl
  • sauce pan
  • pressure cooker

Directions

  1. Place beans in a large bowl and add 2 tablespoons salt. Cover with cold water by 6 inches and allow to sit at room temperature overnight. If using a pressure cooker, this step can be skipped.
  2. The next day, drain beans and set aside.
  3. Heat oil in a large heavy-bottomed saucepan or pressure cooker over high heat until shimmering.
  4. Add pork belly and cook, stirring occasionally, until well-browned and crisped on all sides, about 10 minutes total.
  5. Add tomatoes and onions and cook, stirring frequently until softened, about 3 minutes.
  6. Add beans, sugar, and 1 tablespoon salt. Cover with water by 2 to 3 inches and bring to a boil. Reduce to a simmer and cook, stirring occasionally and adding water as necessary, until beans are completely softened and liquid is thickened but still soupy, about 3 hours. (If using a pressure cooker, cook on high pressure until beans are tender, about 45 minutes).
  7. Season beans to taste with more salt and sugar and serve with cooked rice, avocado, plantains, fried eggs, steak, and ají as desired.

Nutrition Facts

Calories1622kcal
Protein25.87%
Fat38.14%
Carbs35.99%

Properties

Glycemic Index
61.02
Glycemic Load
48.27
Inflammation Score
-10
Nutrition Score
74.140869472338%

Flavonoids

Cyanidin
1.74mg
Pelargonidin
3.64mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Naringenin
0.34mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.3mg
Myricetin
0.08mg
Quercetin
8.41mg

Nutrients percent of daily need

Calories:1622.12kcal
81.11%
Fat:70.52g
108.5%
Saturated Fat:21.13g
132.09%
Carbohydrates:149.7g
49.9%
Net Carbohydrates:126.76g
46.09%
Sugar:38.84g
43.15%
Cholesterol:405.1mg
135.03%
Sodium:521.24mg
22.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:107.64g
215.27%
Zinc:26.61mg
177.4%
Selenium:104.95µg
149.93%
Vitamin B6:2.78mg
139.2%
Vitamin B12:7.95µg
132.52%
Vitamin B3:26.4mg
131.99%
Folate:467.94µg
116.98%
Phosphorus:1137mg
113.7%
Vitamin B2:1.84mg
108.49%
Manganese:2.14mg
107.21%
Potassium:3723.84mg
106.4%
Fiber:22.95g
91.79%
Vitamin K:94.58µg
90.07%
Iron:13.99mg
77.7%
Magnesium:301.7mg
75.42%
Vitamin B1:1.07mg
71.16%
Vitamin C:57.65mg
69.88%
Copper:1.3mg
65.18%
Vitamin B5:5.77mg
57.65%
Vitamin A:2861.32IU
57.23%
Vitamin E:3.87mg
25.83%
Calcium:152.03mg
15.2%
Vitamin D:1.22µg
8.13%