Colossal Hero Sandwich

Health score
11%
Colossal Hero Sandwich
45 min.
6
816kcal

Suggestions

Ingredients

  • 2.3 oz olives black drained sliced canned
  • 0.5 pound deli ham sliced
  • loaf bread italian
  • tablespoons salad dressing italian
  • 0.3 teaspoon oregano dried
  •  pepperoncini sliced
  • oz provolone cheese sliced
  •  onion red thinly sliced
  • oz roasted peppers red dry drained
  • cups romaine lettuce shredded
  • 0.5 pound deli salami sliced
  •  to 2 tomatoes thinly sliced

Equipment

  • bowl

Directions

  1. Slice loaf in half lengthwise. With a fork, carefully hollow out the center of bottom loaf half and reserve for another use. Fill hollow with lettuce.
  2. Combine dressing and oregano in a small bowl; mix well and drizzle over lettuce.
  3. Layer remaining ingredients over lettuce. Cover with top of loaf and slice into individual portions.

Nutrition Facts

Calories816kcal
Protein15.29%
Fat61.91%
Carbs22.8%

Properties

Glycemic Index
20.83
Glycemic Load
0.92
Inflammation Score
-9
Nutrition Score
22.060434776804%

Flavonoids

Naringenin
0.14mg
Luteolin
0.07mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.03mg
Quercetin
4.19mg

Nutrients percent of daily need

Calories:815.67kcal
40.78%
Fat:56.14g
86.37%
Saturated Fat:26.49g
165.58%
Carbohydrates:46.5g
15.5%
Net Carbohydrates:41.85g
15.22%
Sugar:25.75g
28.61%
Cholesterol:72.86mg
24.29%
Sodium:2458.46mg
106.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.2g
62.41%
Vitamin B1:0.74mg
49.12%
Vitamin A:2036.04IU
40.72%
Vitamin B3:7.78mg
38.89%
Phosphorus:362mg
36.2%
Vitamin C:28.46mg
34.5%
Selenium:22.77µg
32.53%
Vitamin B12:1.71µg
28.57%
Vitamin B6:0.52mg
26.2%
Calcium:255.75mg
25.57%
Zinc:3.73mg
24.85%
Vitamin B2:0.4mg
23.71%
Folate:88.86µg
22.22%
Vitamin K:22.61µg
21.53%
Potassium:651.32mg
18.61%
Fiber:4.65g
18.61%
Iron:3.2mg
17.8%
Magnesium:49.52mg
12.38%
Copper:0.19mg
9.63%
Manganese:0.17mg
8.72%
Vitamin B5:0.81mg
8.14%
Vitamin E:0.93mg
6.18%
Vitamin D:0.41µg
2.71%
Source:My Recipes