Company Chicken Marsala

Health score
10%
Company Chicken Marsala
55 min.
6
385kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  • 0.5 cup chicken broth 
  • pounds chicken cutlets thin
  • 0.3 teaspoon basil dried
  • 0.3 teaspoon rosemary dried
  • 0.5 cup flour all-purpose
  • 0.3 cup mushrooms fresh sliced
  • cloves garlic minced
  • teaspoon ground pepper black
  • 0.5 cup marsala wine 
  • teaspoon salt 
  • small tomatoes diced

Equipment

  • frying pan

Directions

  1. Season chicken cutlets with salt and black pepper.
  2. Pour flour into a shallow dish. Press chicken cutlets into flour to coat each side, shaking to remove any excess flour.
  3. Melt butter in a large skillet. Cook chicken in hot butter until browned, 3 to 5 minutes per side; remove from skillet and set aside.
  4. Mix chicken broth, Marsala wine, and garlic into the remaining butter in the skillet; reduce heat to low and cook until the liquid is hot, about 5 minutes. Stir mushrooms, tomato, rosemary, and basil into the liquid. Return chicken to the skillet.
  5. Place a cover on the skillet and cook until the chicken is no longer pink in the middle, about 30 minutes.

Nutrition Facts

Calories385kcal
Protein37.74%
Fat48.8%
Carbs13.46%

Properties

Glycemic Index
54.5
Glycemic Load
6.08
Inflammation Score
-6
Nutrition Score
17.785651797834%

Flavonoids

Petunidin
1.33mg
Delphinidin
0.78mg
Malvidin
18.97mg
Peonidin
0.79mg
Catechin
1.97mg
Epicatechin
1.51mg
Naringenin
0.1mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:385.14kcal
19.26%
Fat:19.46g
29.94%
Saturated Fat:10.61g
66.33%
Carbohydrates:12.07g
4.02%
Net Carbohydrates:11.45g
4.16%
Sugar:2.17g
2.41%
Cholesterol:137.83mg
45.94%
Sodium:760.49mg
33.06%
Alcohol:3.06g
100%
Alcohol %:1.6%
100%
Protein:33.87g
67.73%
Vitamin B3:16.73mg
83.63%
Selenium:52.81µg
75.45%
Vitamin B6:1.17mg
58.4%
Phosphorus:345.14mg
34.51%
Vitamin B5:2.31mg
23.14%
Potassium:655.36mg
18.72%
Vitamin B2:0.25mg
14.44%
Vitamin B1:0.2mg
13.23%
Vitamin A:647.17IU
12.94%
Magnesium:47.14mg
11.79%
Manganese:0.21mg
10.5%
Folate:28.86µg
7.22%
Zinc:1.06mg
7.07%
Iron:1.26mg
7%
Vitamin B12:0.34µg
5.67%
Vitamin E:0.83mg
5.54%
Vitamin C:4.29mg
5.2%
Copper:0.1mg
4.9%
Vitamin K:4.13µg
3.94%
Fiber:0.63g
2.5%
Calcium:22.2mg
2.22%
Vitamin D:0.16µg
1.06%
Source:Allrecipes