Company Liver with Onions

Gluten Free
Health score
39%
Company Liver with Onions
48 min.
6
471kcal

Suggestions

Looking for a delicious and elegant main course that won't leave you slaving away in the kitchen for hours? Look no further than this exquisite Company Liver with Onions recipe! Not only is it a show-stopping dish perfect for dinner parties or special occasions, but it's also incredibly simple to make. Best of all, this recipe is gluten-free, ensuring that everyone at the table can enjoy its savory flavors.

With a total preparation time of just 48 minutes, this recipe serves six and offers a satisfying 471 calories per serving. Whether you're hosting a formal dinner or just want to elevate your weeknight meal, this dish is sure to impress.

The star of the show is, of course, the calf's liver, which is seasoned to perfection with freshly ground black pepper and salt. Sautéed with succulent mushrooms and tender onions in a rich sour cream and Worcestershire sauce, this dish strikes the perfect balance of flavors and textures.

So why wait? Dive into this delectable recipe and enjoy a gourmet meal that's easy on both your schedule and your waistline. Your taste buds – and your guests – will thank you!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.5 cup butter 
  • 1.5 pounds calf's liver 
  • ounce mushrooms with liquid canned
  •  onion sliced
  • 0.5 teaspoon salt 
  • cups cream sour
  • teaspoon worcestershire sauce 

Equipment

  • frying pan

Directions

  1. In a large skillet, melt butter over medium high heat. Cook and stir onions until tender, about 7 minutes. Season liver slices with salt and pepper, and add to the skillet. Brown liver slices, turning once, for approximately 5 minutes.
  2. Pour in mushrooms with their liquid. Reduce heat, cover, and simmer for 8 to 10 minutes. Stir in sour cream and Worcestershire sauce, and continue simmering another 8 to 10 minutes.
  3. Serve immediately.

Nutrition Facts

Calories471kcal
Protein21.66%
Fat67.88%
Carbs10.46%

Properties

Glycemic Index
18.17
Glycemic Load
0.77
Inflammation Score
-10
Nutrition Score
42.083043678947%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.44mg

Nutrients percent of daily need

Calories:471.18kcal
23.56%
Fat:35.86g
55.17%
Saturated Fat:19.27g
120.41%
Carbohydrates:12.43g
4.14%
Net Carbohydrates:10.89g
3.96%
Sugar:5.17g
5.74%
Cholesterol:464.65mg
154.88%
Sodium:601.63mg
26.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.75g
51.49%
Vitamin B12:68.06µg
1134.37%
Vitamin A:45240.87IU
904.82%
Copper:13.57mg
678.72%
Vitamin B2:2.92mg
171.84%
Zinc:14.24mg
94.92%
Vitamin B5:7.51mg
75.08%
Vitamin B3:12.69mg
63.47%
Vitamin B6:1.18mg
59.22%
Phosphorus:528.83mg
52.88%
Selenium:30.51µg
43.58%
Iron:7.75mg
43.05%
Folate:158.5µg
39.63%
Manganese:0.38mg
19.16%
Vitamin B1:0.26mg
17.48%
Potassium:560.53mg
16.02%
Calcium:101.61mg
10.16%
Magnesium:40.27mg
10.07%
Vitamin E:1.16mg
7.75%
Fiber:1.54g
6.16%
Vitamin C:4.33mg
5.24%
Vitamin K:3.72µg
3.54%
Source:Allrecipes