Company Pot Roast

Health score
40%
Company Pot Roast
200 min.
8
725kcal

Suggestions

Ingredients

  • pound prime beef chuck roast boneless
  • 28 ounce canned tomatoes whole canned
  • cups carrots chopped (4 carrots)
  • cups celery chopped (4 stalks)
  •  chicken bouillon cube 
  • cup chicken stock see homemade
  • tablespoons cognac 
  • servings flour all-purpose
  • large garlic cloves crushed peeled
  • servings kosher salt and pepper black freshly ground
  • cups leeks light white green chopped (2 to 4 leeks)
  • servings olive oil good
  • cups red wine such as burgundy good
  •  branches rosemary fresh
  •  branches thyme fresh
  • tablespoon butter unsalted at room temperature
  • cups onions yellow chopped (2 onions)

Equipment

  • food processor
  • bowl
  • paper towels
  • oven
  • pot
  • blender
  • stove
  • dutch oven
  • cutting board
  • kitchen twine

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 325 degrees F.
  3. Pat the beef dry with a paper towel. Season the roast all over with 1 tablespoon salt and 1 1/2 teaspoons pepper. Dredge the whole roast in flour, including the ends. In a large Dutch oven, heat 2 tablespoons olive oil over medium heat.
  4. Add the roast and sear for 4 to 5 minutes, until nicely browned. Turn and sear the other side and then turn and sear the ends. This should take 4 to 5 minutes for each side.
  5. Remove the roast to a large plate.
  6. Add 2 tablespoons olive oil to the Dutch oven.
  7. Add the carrots, onions, celery, leeks, garlic, 1 tablespoon salt, and 1 1/2 teaspoons pepper and cook over medium heat for 10 to 15 minutes, stirring occasionally, until tender but not browned.
  8. Add the wine and Cognac and bring to a boil.
  9. Add the tomatoes, chicken stock, bouillon cube, 2 teaspoons salt, and 1 teaspoon pepper. Tie the thyme and rosemary together with kitchen string and add to the pot.
  10. Put the roast back into the pot, bring to a boil, and cover.
  11. Place in the oven for 2 1/2 hours, until the meat is fork tender or about 160 degrees F internally. Turn the heat down to 250 degrees F after about an hour to keep the sauce at a simmer.
  12. Remove the roast to a cutting board.
  13. Remove the herb bundle and discard. Skim off as much fat as possible from the sauce.
  14. Transfer half the sauce and vegetables to a blender or a food processor fitted with the steel blade and puree until smooth.
  15. Pour the puree back into the pot, place on the stovetop over low heat, and return the sauce to a simmer.
  16. Place 2 tablespoons flour and the butter in a small bowl and mash them together with a fork. Stir into the sauce and simmer for 2 minutes, stirring until thickened. Taste for seasonings.
  17. Remove the strings from the roast, and slice the meat.
  18. Serve warm with the sauce spooned over it.

Nutrition Facts

Calories725kcal
Protein28.18%
Fat55.91%
Carbs15.91%

Properties

Glycemic Index
48.48
Glycemic Load
9.45
Inflammation Score
-10
Nutrition Score
40.292173655137%

Flavonoids

Cyanidin
0.11mg
Petunidin
1.19mg
Delphinidin
1.21mg
Malvidin
8.3mg
Peonidin
0.75mg
Catechin
4.28mg
Epigallocatechin
0.04mg
Epicatechin
2.27mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.38mg
Naringenin
1.12mg
Apigenin
0.82mg
Luteolin
0.52mg
Isorhamnetin
2.02mg
Kaempferol
1.05mg
Myricetin
0.36mg
Quercetin
8.96mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:725.37kcal
36.27%
Fat:42.5g
65.38%
Saturated Fat:14.49g
90.56%
Carbohydrates:27.21g
9.07%
Net Carbohydrates:22.59g
8.21%
Sugar:9.76g
10.84%
Cholesterol:161.22mg
53.74%
Sodium:528.78mg
22.99%
Alcohol:7.61g
100%
Alcohol %:1.71%
100%
Protein:48.2g
96.4%
Vitamin A:6145.5IU
122.91%
Zinc:17.74mg
118.28%
Vitamin B12:6.2µg
103.27%
Selenium:51.62µg
73.75%
Vitamin B3:12.64mg
63.19%
Vitamin B6:1.26mg
63.11%
Phosphorus:532.03mg
53.2%
Iron:7.6mg
42.23%
Potassium:1440.89mg
41.17%
Vitamin K:39.97µg
38.07%
Manganese:0.62mg
30.97%
Vitamin B2:0.52mg
30.55%
Vitamin E:4.24mg
28.25%
Vitamin B1:0.36mg
23.97%
Magnesium:91.62mg
22.9%
Vitamin C:18.73mg
22.71%
Copper:0.43mg
21.49%
Vitamin B5:1.97mg
19.7%
Fiber:4.62g
18.48%
Folate:73.26µg
18.32%
Calcium:129.75mg
12.97%
Vitamin D:0.25µg
1.69%