Company Shrimp and Mushroom Pasta

Health score
5%
Company Shrimp and Mushroom Pasta
30 min.
8
561kcal

Suggestions

Ingredients

  • cups baby bella mushrooms sliced
  • 0.5 cup butter (1 stick)
  • 0.5 teaspoon cayenne pepper 
  • 16 ounce penne pasta cooked
  • cloves garlic minced
  • cups heavy whipping cream 
  • 0.5 cup blend cheese shredded italian
  • teaspoon penzey's southwest seasoning italian
  • 0.3 cup juice of lemon fresh
  • 0.3 cup onion chopped
  • teaspoon pepper 
  • teaspoon salt 
  • 2.5 pounds shrimp fresh deveined peeled
  • cup pkt spinach fresh
  • 0.5 cup white wine 

Equipment

  • bowl
  • frying pan

Directions

  1. In a large skillet, melt the butter over medium heat.
  2. Add the mushrooms, onions, and garlic. Cook until the mushrooms are tender, stirring frequently, about 5 minutes. Stir in the cream, wine, lemon juice, Italian seasoning, cayenne pepper, salt and pepper and simmer until slightly thickened, about 8 minutes.
  3. Mix in the shrimp, stirring frequently, until the shrimp are pink and firm, about 3 minutes.
  4. Add the spinach and cook for 1 minute.
  5. In a large serving bowl, combine the shrimp mixture and hot cooked pasta, tossing gently to coat.
  6. Sprinkle with the cheese.

Nutrition Facts

Calories561kcal
Protein25.83%
Fat58.07%
Carbs16.1%

Properties

Glycemic Index
33.94
Glycemic Load
8.32
Inflammation Score
-8
Nutrition Score
14.327391064685%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.37mg
Hesperetin
1.16mg
Naringenin
0.16mg
Luteolin
0.03mg
Isorhamnetin
0.25mg
Kaempferol
0.28mg
Myricetin
0.04mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:560.73kcal
28.04%
Fat:36.09g
55.52%
Saturated Fat:21.52g
134.52%
Carbohydrates:22.51g
7.5%
Net Carbohydrates:20.96g
7.62%
Sugar:2.97g
3.3%
Cholesterol:327.35mg
109.12%
Sodium:585.93mg
25.48%
Alcohol:1.54g
100%
Alcohol %:0.59%
100%
Protein:36.12g
72.25%
Phosphorus:405.19mg
40.52%
Copper:0.73mg
36.25%
Vitamin A:1639.12IU
32.78%
Selenium:21.86µg
31.22%
Vitamin K:23.17µg
22.07%
Manganese:0.38mg
19.02%
Magnesium:72.89mg
18.22%
Zinc:2.62mg
17.46%
Potassium:600.02mg
17.14%
Calcium:168.77mg
16.88%
Vitamin B2:0.23mg
13.66%
Iron:1.9mg
10.58%
Vitamin E:1.09mg
7.25%
Vitamin D:0.97µg
6.47%
Vitamin C:5.18mg
6.28%
Fiber:1.55g
6.18%
Vitamin B6:0.11mg
5.68%
Folate:21.98µg
5.49%
Vitamin B5:0.54mg
5.39%
Vitamin B3:1.04mg
5.22%
Vitamin B1:0.05mg
3.48%
Vitamin B12:0.14µg
2.29%