Conch Fritters

Dairy Free
Conch Fritters
45 min.
32
142kcal

Suggestions


If you're looking to impress your guests with a dish that embodies the vibrant flavors of the Caribbean, look no further than these delicious Conch Fritters. This dairy-free delight is quick and easy to prepare, making it an ideal addition to any gathering, whether it’s a casual backyard barbecue or an elegant dinner party. With just 45 minutes of preparation, this recipe makes enough fritters to serve 32 hungry people, ensuring that everyone will get to experience this tropical treat!

Imagine the satisfying crunch as you bite into these golden, crispy morsels, filled with the tender, minced conch and a medley of fresh vegetables like bell peppers and onions. Not only do they provide a delightful taste of the sea, but they are also wonderfully low in calories, making them a guilt-free indulgence. The fritters are perfectly complemented by a zesty Lime-and-Caper Aioli dip that elevates the dish to a whole new level.

Whether you choose to serve them as an appetizer, side dish, or a scrumptious snack, these Conch Fritters are sure to become a favorite for all. Let the warm, inviting flavors transport you to a sun-soaked beach, and enjoy the culinary adventure that awaits with every bite!

Ingredients

  • teaspoons double-acting baking powder 
  • 0.5 teaspoon pepper black freshly ground
  • 0.5 cup bottled clam juice 
  • cup flour all-purpose
  • 0.8 teaspoon thyme sprigs fresh
  • 0.5 teaspoon hot sauce 
  • 0.5  onion chopped
  • 0.5  bell pepper red chopped
  • 0.5 teaspoon salt 
  • 32 servings vegetable oil 
  • 0.5  bell pepper yellow chopped
  • pound frangelico fresh minced
  • pound frangelico fresh minced

Equipment

  • bowl
  • dutch oven

Directions

  1. Stir together first 10 ingredients in a large bowl; stir in clam juice.
  2. Pour oil to a depth of 4 inches into a Dutch oven; heat to 37
  3. Drop batter by heaping tablespoonfuls into hot oil, and fry 1 minute or until golden.
  4. Drain.
  5. Note: The Morgans serve Lime-and-Caper Aioli as a dip for Conch Fritte

Nutrition Facts

Calories142kcal
Protein1.36%
Fat87.87%
Carbs10.77%

Properties

Glycemic Index
9.47
Glycemic Load
2.28
Inflammation Score
-2
Nutrition Score
2.6365217522759%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.09mg
Kaempferol
0.01mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:141.69kcal
7.08%
Fat:14.06g
21.63%
Saturated Fat:2.14g
13.4%
Carbohydrates:3.88g
1.29%
Net Carbohydrates:3.66g
1.33%
Sugar:0.28g
0.32%
Cholesterol:0mg
0%
Sodium:78.14mg
3.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.49g
0.98%
Vitamin K:25.91µg
24.67%
Vitamin E:1.18mg
7.88%
Vitamin C:6.23mg
7.55%
Folate:9.14µg
2.28%
Vitamin B1:0.03mg
2.26%
Manganese:0.04mg
1.96%
Selenium:1.36µg
1.94%
Calcium:16.66mg
1.67%
Vitamin A:69.98IU
1.4%
Vitamin B3:0.28mg
1.39%
Iron:0.25mg
1.38%
Vitamin B2:0.02mg
1.33%
Phosphorus:11.64mg
1.16%
Source:My Recipes