Conch Scaloppini

Health score
21%
Conch Scaloppini
100 min.
6
441kcal

Suggestions

Ingredients

  • teaspoons freshly basil leaves chopped
  • servings bread warmed for serving
  • tablespoons butter cut into cubes, room temperature
  • cups buttermilk 
  • tablespoon cajun spice 
  • tablespoon capers whole
  • 0.5 cup chicken stock see 
  • tablespoons flour all-purpose
  • tablespoon garlic minced
  • tablespoons grapeseed oil divided
  •  juice of lemon juiced
  • servings kosher salt and pepper black freshly ground
  • pounds conch meat 
  • tablespoons olives minced
  • teaspoons parsley leaves chopped
  • teaspoon thyme leaves minced
  • tablespoons tomatoes diced seeded
  • tablespoons white wine 

Equipment

  • bowl
  • frying pan
  • paper towels
  • ladle
  • plastic wrap
  • aluminum foil
  • cutting board

Directions

  1. Fillet the conch meat on a cutting board to create flat 12 to 15 (1/4 to 1/2-inch) fillets - the thinner the better without breaking. Cover the pieces with plastic wrap and pound the meat with a mallet to flatten, doubling the width.
  2. Put the conch meat in a shallow dish and add the buttermilk and Cajun spice, tossing to make sure the conch is evenly coated.
  3. Let marinate, covered, in the refrigerator for 1 to 2 hours.
  4. In a small bowl, combine the flour and salt and pepper, to taste.
  5. Remove the conch from the marinade, pat dry with a paper towel and dredge in seasoned flour.
  6. In a large saute pan over medium-high heat, add 1 tablespoon grapeseed oil and when the oil is hot add the floured conch, cooking for 1 to 2 minutes on each side.
  7. Remove the conch to a plate and tent with foil to keep warm.
  8. To the saute pan add the remaining grapeseed oil.
  9. Add the olives, garlic, tomatoes, capers and thyme, and cook over medium heat for 2 minutes.
  10. Remove the olive mixture from the pan and pour over the conch. Return the pan to medium heat.
  11. Add the wine to deglaze the pan, then add the stock, basil, lemon juice and parsley. Cook to reduce by 2/3 volume and swirl in the butter. Ladle into serving bowls and serve with warmed bread.

Nutrition Facts

Calories441kcal
Protein35.9%
Fat43.88%
Carbs20.22%

Properties

Glycemic Index
90.94
Glycemic Load
9.99
Inflammation Score
-8
Nutrition Score
23.913478146429%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Eriodictyol
0.24mg
Hesperetin
0.74mg
Naringenin
0.12mg
Apigenin
0.08mg
Luteolin
0.17mg
Kaempferol
1.76mg
Myricetin
0.03mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:441.24kcal
22.06%
Fat:21.14g
32.53%
Saturated Fat:8g
50.02%
Carbohydrates:21.93g
7.31%
Net Carbohydrates:19.98g
7.27%
Sugar:6.3g
7%
Cholesterol:126.23mg
42.08%
Sodium:581.45mg
25.28%
Alcohol:0.51g
100%
Alcohol %:0.2%
100%
Protein:38.92g
77.85%
Vitamin B3:18.07mg
90.33%
Selenium:61.12µg
87.31%
Vitamin B6:1.26mg
62.96%
Phosphorus:441mg
44.1%
Vitamin B5:2.76mg
27.64%
Vitamin B2:0.41mg
24.36%
Potassium:791.01mg
22.6%
Manganese:0.45mg
22.48%
Vitamin A:1066.38IU
21.33%
Vitamin B1:0.29mg
19.18%
Vitamin E:2.5mg
16.7%
Magnesium:65.7mg
16.43%
Calcium:148.61mg
14.86%
Iron:2.16mg
12.02%
Vitamin B12:0.69µg
11.44%
Zinc:1.62mg
10.82%
Folate:42.77µg
10.69%
Vitamin D:1.19µg
7.94%
Fiber:1.95g
7.78%
Copper:0.15mg
7.3%
Vitamin C:5.59mg
6.77%
Vitamin K:5.22µg
4.97%