Confetti Corned Beef Hash

Gluten Free
Dairy Free
Health score
21%
Confetti Corned Beef Hash
25 min.
4
262kcal

Suggestions


Start your day off right with a delightful twist on a classic favorite: Confetti Corned Beef Hash! This vibrant dish is not only a feast for the eyes but also a hearty and satisfying meal that’s perfect for breakfast, brunch, or any morning gathering. With its colorful medley of ingredients, including tender corned beef, fresh bell peppers, and green onions, this hash brings a burst of flavor and nutrition to your table.

What makes this recipe even more appealing is that it’s both gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions. In just 25 minutes, you can whip up a delicious meal that serves four, ensuring everyone can enjoy a hearty start to their day. The combination of protein from the corned beef and the wholesome goodness of potatoes and vegetables creates a balanced dish that will keep you energized throughout the morning.

Imagine the aroma of sizzling ingredients filling your kitchen as you prepare this dish. The crispy edges of the potatoes, the savory notes of the corned beef, and the freshness of the herbs come together in perfect harmony. Topped with chopped hard-cooked eggs for an extra protein boost, this Confetti Corned Beef Hash is sure to become a beloved staple in your breakfast repertoire. So grab your frying pan and get ready to impress your family and friends with this delicious and colorful morning meal!

Ingredients

  • tablespoons butter 
  • 1.5 cups corned beef ribs lean cooked
  • tablespoons parsley fresh chopped
  • teaspoon thyme leaves dried fresh chopped
  • cups potatoes cooked chopped
  • 0.5 cup bell pepper chopped
  • 0.3 cup spring onion sliced
  •  hardboiled eggs chopped

Equipment

  • frying pan

Directions

  1. In 10-inch nonstick skillet, heat butter over medium heat. Stir in remaining ingredients.
  2. Cook uncovered 8 to 10 minutes, turning frequently, until hot.

Nutrition Facts

Calories262kcal
Protein18.14%
Fat50.58%
Carbs31.28%

Properties

Glycemic Index
56.19
Glycemic Load
13.8
Inflammation Score
-8
Nutrition Score
16.770869731903%

Flavonoids

Apigenin
4.32mg
Luteolin
0.36mg
Kaempferol
0.96mg
Myricetin
0.3mg
Quercetin
1.45mg

Nutrients percent of daily need

Calories:261.9kcal
13.1%
Fat:14.79g
22.75%
Saturated Fat:4.04g
25.22%
Carbohydrates:20.58g
6.86%
Net Carbohydrates:17.58g
6.39%
Sugar:2.04g
2.27%
Cholesterol:116.13mg
38.71%
Sodium:621.92mg
27.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.94g
23.87%
Vitamin C:60.62mg
73.47%
Vitamin K:48.72µg
46.4%
Vitamin B6:0.53mg
26.25%
Vitamin A:1220.19IU
24.4%
Selenium:16.12µg
23.03%
Potassium:673.02mg
19.23%
Vitamin B12:1.04µg
17.31%
Phosphorus:162.88mg
16.29%
Vitamin B2:0.26mg
15.07%
Vitamin B3:2.93mg
14.63%
Zinc:1.88mg
12.51%
Iron:2.22mg
12.31%
Fiber:3g
12%
Folate:45.82µg
11.46%
Manganese:0.22mg
10.91%
Vitamin B5:0.98mg
9.81%
Magnesium:38.08mg
9.52%
Vitamin B1:0.13mg
8.99%
Copper:0.18mg
8.87%
Vitamin E:0.83mg
5.52%
Calcium:40.76mg
4.08%
Vitamin D:0.55µg
3.67%