Confit Byaldi

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
65%
Confit Byaldi
240 min.
4
209kcal

Suggestions

Looking for a delightful and nutritious side dish that's perfect for any occasion? Look no further than this exquisite Confit Byaldi recipe! This dish is not only Vegetarian, Vegan, Gluten Free, Dairy Free, and Very Healthy, but it also boasts a impressive Health Score of 65. With a preparation time of 240 minutes and serving 4 persons, this recipe is ideal for those who appreciate the art of cooking and love to indulge in the flavors of well-prepared meals.

Each serving contains only 209 calories, making it a guilt-free indulgence. This Confit Byaldi is a versatile dish that can be served as a Side Dish, making it a perfect addition to your dinner table. The combination of fresh, vibrant ingredients such as Japanese eggplant, Roma tomatoes, and a variety of fresh herbs creates a symphony of flavors that will tantalize your taste buds.

The process of making this dish involves a series of carefully crafted steps, from creating a flavorful piperade to artfully arranging the vegetables in a spiral pattern. The result is a stunning, colorful dish that is sure to impress your friends and family. And with the option to serve it cold or reheat it in the oven, this Confit Byaldi offers flexibility to suit any culinary preference.

So why not treat yourself and your loved ones to this delectable and nutritious Confit Byaldi? It's the perfect addition to any meal and is sure to become a favorite in your recipe collection.

Ingredients

  • teaspoon balsamic vinegar 
  • 0.5  bay leaves 
  • tablespoon olive oil extra virgin 
  • tablespoons olive oil extra virgin 
  • sprig flat parsley 
  • 0.5 teaspoon garlic minced
  • teaspoon garlic minced
  • servings seasoning fresh assorted (thyme flowers, chervil, thyme)
  •  baby eggplant sliced into 1/16-inch rounds (4 to 5 ounces)
  •  baby eggplant sliced into 1/16-inch rounds (4 to 5 ounces)
  • servings kosher salt 
  • servings pepper black freshly ground
  • teaspoons olive oil 
  • 0.5  and orange peppers 
  • 0.5  bell pepper red
  •  roma tomatoes sliced into 1/16-inch rounds
  • sprig thyme leaves 
  • 0.1 teaspoon thyme leaves 
  •  tomatoes diced peeled seeded finely ( 12 ounces total weight)
  • 0.5 cup onion diced yellow finely
  • 0.5  bell pepper yellow
  •  to 3 sized squashes yellow sliced into 1/16-inch rounds (4 to 5 ounces)
  •  zucchini sliced in 1/16-inch rounds (4 to 5 ounces)

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • aluminum foil
  • broiler
  • stove
  • spatula
  • offset spatula

Directions

  1. For piperade, heat oven to 450 degrees.
  2. Place pepper halves on a foil-lined sheet, cut side down. Roast until skin loosens, about 15 minutes.
  3. Remove from heat and let rest until cool enough to handle. Peel and chop finely.
  4. Combine oil, garlic, and onion in medium skillet over low heat until very soft but not browned, about 8 minutes.
  5. Add tomatoes, their juices, thyme, parsley, and bay leaf. Simmer over low heat until very soft and very little liquid remains, about 10 minutes, do not brown; add peppers and simmer to soften them. Season to taste with salt, and discard herbs. Reserve tablespoon of mixture and spread remainder in bottom of an 8-inch skillet.For vegetables, heat oven to 275 degrees. Down center of pan, arrange a strip of 8 alternating slices of vegetables over piperade, overlapping so that only 1/4 inch of each slice is exposed. Around the center strip, overlap vegetables in a close spiral that lets slices mound slightly toward center. Repeat until pan is filled; all vegetables may not be needed.
  6. Mix garlic, oil, and thyme leaves in bowl and season with salt and pepper to taste.
  7. Sprinkle over vegetables. Cover pan with foil and crimp edges to seal well.
  8. Bake until vegetables are tender when tested with a paring knife, about 2 hours. Uncover and bake for 30 minutes more. (Lightly cover with foil if it starts to brown.) If there is excess liquid in pan, place over medium heat on stove until reduced. (At this point it may be cooled, covered and refrigerated for up to 2 days.
  9. Serve cold or reheat in 350-degree oven until warm.).For vinaigrette, combine reserved piperade, oil, vinegar, herbs, and salt and pepper to taste in a bowl.To serve, heat broiler and place byaldi underneath until lightly browned (about 5 minutes on low). Slice in quarters and very carefully lift onto plate with offset spatula. Turn spatula 90 degrees, guiding byaldi into fan shape.
  10. Drizzle vinaigrette around plate.
  11. Serve hot.

Nutrition Facts

Calories209kcal
Protein7.97%
Fat53.45%
Carbs38.58%

Properties

Glycemic Index
135.75
Glycemic Load
4.1
Inflammation Score
-10
Nutrition Score
20.789130397465%

Flavonoids

Delphinidin
96.83mg
Naringenin
1.05mg
Apigenin
0.56mg
Luteolin
0.5mg
Isorhamnetin
1mg
Kaempferol
0.28mg
Myricetin
0.29mg
Quercetin
5.57mg

Nutrients percent of daily need

Calories:208.56kcal
10.43%
Fat:13.46g
20.7%
Saturated Fat:1.92g
12%
Carbohydrates:21.85g
7.28%
Net Carbohydrates:13.95g
5.07%
Sugar:12.69g
14.1%
Cholesterol:0mg
0%
Sodium:212.12mg
9.22%
Alcohol:0g
100%
Protein:4.52g
9.04%
Vitamin C:108.79mg
131.86%
Vitamin A:2522.85IU
50.46%
Manganese:0.78mg
38.87%
Vitamin K:39.28µg
37.41%
Fiber:7.9g
31.59%
Potassium:1027.48mg
29.36%
Vitamin B6:0.57mg
28.34%
Vitamin E:3.75mg
25%
Folate:98.28µg
24.57%
Magnesium:61.24mg
15.31%
Copper:0.28mg
13.8%
Vitamin B2:0.23mg
13.51%
Vitamin B3:2.62mg
13.1%
Phosphorus:122.57mg
12.26%
Vitamin B1:0.18mg
12.04%
Iron:1.82mg
10.11%
Vitamin B5:0.79mg
7.94%
Calcium:69.85mg
6.99%
Zinc:0.93mg
6.18%
Selenium:0.92µg
1.31%
Source:Food.com