Confit of salmon with new potato & crab crush & dill drizzle

Gluten Free
Health score
39%
Confit of salmon with new potato & crab crush & dill drizzle
45 min.
6
1091kcal

Suggestions


Indulge in a culinary experience that beautifully marries the ocean's bounty with earthy textures in this vibrant recipe for Confit of Salmon with New Potato & Crab Crush and Dill Drizzle. As a gluten-free delight, this dish caters to various dietary needs while guaranteeing a feast for the senses.

Imagine tender salmon fillets gently cooked in fragrant olive oil, infused with aromatic garlic and thyme, creating a dish that's delectably moist and flavorful. Accompanied by Jersey Royal new potatoes, known for their unique taste and creaminess, this recipe elevates humble ingredients into a stunning presentation.

The celebration of flavors continues with a light and refreshing crab crush that brings the essence of the sea right to your plate. Topped with a bright dill drizzle, this dish not only bursts with color but also balances richness with zesty brightness. Perfect for a leisurely lunch or an elegant dinner, it's no wonder this meal is destined to impress your guests.

Whether you're an experienced home cook or just starting your culinary journey, this easy-to-follow recipe will have you feeling like a gourmet chef in no time. With a little patience and attention, you’ll create a dish that showcases your love for fresh, wholesome food. Get ready to enjoy a delightful dining experience that celebrates the best of both land and sea!

Ingredients

  • 500 ml olive oil 
  •  garlic clove peeled halved
  •  thyme leaves 
  • 840 salmon fillet 
  • 600 baby potatoes good (Jersey Royals are )
  • tbsp chives chopped
  • tsp optional: dill chopped
  • 25 butter 
  • 200 crab meat white
  • bunch watercress 
  • tbsp optional: dill chopped
  • tbsp olive oil extra virgin extra-virgin
  • 0.5  juice of lime 

Equipment

  • frying pan
  • whisk
  • mixing bowl

Directions

  1. First, tip the potatoes into a pan of boiling water, then simmer for 15 mins or until soft.
  2. Drain and keep warm. Meanwhile, pour the olive oil into a thick-based pan or roasting tin that will fit the salmon fillets snugly.
  3. Add the garlic and thyme, gently heat the oil for a few mins to let the flavours infuse, then turn off the heat.
  4. About 20 mins before you want to serve, slip the salmon into the warm oil. Cook on a low heat for 8 mins (or 10 mins if you prefer your fish well cooked), then take off the heat. Leave the salmon in the oil for 5 mins, then remove and drain.
  5. Meanwhile, place the cooked potatoes into a mixing bowl and lightly crush with a fork.
  6. Add the herbs, butter and a drizzle of olive oil from the salmon, season and mix well, then fold through the crabmeat. To make the drizzle, whisk the dill, olive oil and lime juice together.
  7. On each plate, fill a cooks ring with the crushed potato mix (if you dont have a ring, spoon into a neat pile).
  8. Remove the ring and lay a salmon fillet next to it.
  9. Serve a small handful of watercress alongside, spoon around the drizzle, then serve.

Nutrition Facts

Calories1091kcal
Protein13.15%
Fat80.3%
Carbs6.55%

Properties

Glycemic Index
52.63
Glycemic Load
12.86
Inflammation Score
-7
Nutrition Score
35.382173890653%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Apigenin
0.08mg
Luteolin
0.18mg
Isorhamnetin
0.08mg
Kaempferol
1.82mg
Myricetin
0.02mg
Quercetin
2.05mg

Nutrients percent of daily need

Calories:1090.93kcal
54.55%
Fat:97.98g
150.73%
Saturated Fat:15.36g
96.01%
Carbohydrates:17.97g
5.99%
Net Carbohydrates:15.69g
5.71%
Sugar:0.85g
0.94%
Cholesterol:99.96mg
33.32%
Sodium:376.7mg
16.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.1g
72.19%
Vitamin B12:7.46µg
124.32%
Selenium:63.69µg
90.99%
Vitamin E:12.45mg
83.03%
Vitamin B6:1.5mg
75.22%
Vitamin B3:12.45mg
62.25%
Vitamin K:65.12µg
62.02%
Phosphorus:415.15mg
41.51%
Copper:0.77mg
38.63%
Vitamin B2:0.59mg
34.55%
Potassium:1198.77mg
34.25%
Vitamin C:25.37mg
30.76%
Vitamin B1:0.42mg
27.79%
Vitamin B5:2.77mg
27.69%
Zinc:3.19mg
21.28%
Magnesium:81.75mg
20.44%
Folate:67.18µg
16.8%
Iron:2.64mg
14.66%
Manganese:0.21mg
10.6%
Fiber:2.28g
9.12%
Vitamin A:341.78IU
6.84%
Calcium:53.59mg
5.36%