Contadina® Baked Meatballs in Tomato Herb Sauce

Health score
32%
Contadina® Baked Meatballs in Tomato Herb Sauce
35 min.
6
447kcal

Suggestions

Ingredients

  • 1.5 cups bread crumbs fresh
  • servings soup noodles cooked
  • teaspoons basil dried divided
  •  eggs 
  • 0.5 teaspoon garlic powder 
  • 1.3 pounds pd of ground turkey 93% lean not turkey breast
  • 0.5 teaspoon onion powder 
  • teaspoons oregano dried divided
  • 0.5 cup parmesan cheese grated
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  • teaspoon sugar 
  • ounce contadina® tomato paste divided canned
  • 29 ounce contadina® tomatoes diced undrained canned

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 375 degrees F. Line a baking sheet with foil; coat with cooking spray.
  2. Combine 1/2 can tomato paste, egg, 1 tsp. each basil and oregano, onion powder, garlic powder and pepper in a large bowl. Stir in bread crumbs, Parmesan and raisins.
  3. Mix in turkey with hands or a large spoon until mixture is combined well. Shape into 16 meatballs, about 1 1/2-inches in diameter.
  4. Bake 20 minutes or until browned and cooked through (165 degrees F internal temperature).
  5. Meanwhile, stir together remaining tomato paste, diced tomatoes, 1 tsp. each oregano and basil, sugar and salt in a large saucepan. Bring to a boil; reduce heat and simmer, uncovered, 10 minutes.
  6. Add baked meatballs to sauce and simmer 5 minutes for flavors to blend.
  7. Serve meatballs and sauce over pasta with Parmesan cheese, if desired.

Nutrition Facts

Calories447kcal
Protein32.61%
Fat15.05%
Carbs52.34%

Properties

Glycemic Index
40.6
Glycemic Load
15.77
Inflammation Score
-9
Nutrition Score
28.58521711308%

Flavonoids

Naringenin
0.93mg
Kaempferol
0.12mg
Myricetin
0.18mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:447.19kcal
22.36%
Fat:7.56g
11.62%
Saturated Fat:2.54g
15.9%
Carbohydrates:59.15g
19.72%
Net Carbohydrates:53.1g
19.31%
Sugar:9.96g
11.06%
Cholesterol:86.5mg
28.83%
Sodium:828.26mg
36.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.84g
73.68%
Selenium:56.93µg
81.34%
Vitamin B3:13.05mg
65.27%
Vitamin B6:1.09mg
54.57%
Phosphorus:435.87mg
43.59%
Manganese:0.87mg
43.54%
Vitamin A:1723.77IU
34.48%
Vitamin C:25.04mg
30.35%
Potassium:1030.81mg
29.45%
Iron:5.08mg
28.24%
Vitamin B1:0.41mg
27.54%
Vitamin K:26.14µg
24.9%
Fiber:6.05g
24.2%
Zinc:3.41mg
22.76%
Magnesium:89.93mg
22.48%
Vitamin B2:0.37mg
21.48%
Copper:0.42mg
20.88%
Folate:73.17µg
18.29%
Calcium:179.69mg
17.97%
Vitamin E:2.38mg
15.86%
Vitamin B5:1.39mg
13.92%
Vitamin B12:0.75µg
12.57%
Vitamin D:0.57µg
3.78%
Source:Allrecipes