Contadina® Bow Ties In Sausage And Pepper Sauce

Health score
43%
Contadina® Bow Ties In Sausage And Pepper Sauce
30 min.
4
647kcal

Suggestions

Ingredients

  • ounces bow-tie pasta dry
  • 1.5 cups bell pepper green thinly sliced
  • 12 ounces sausage sweet italian cut into 3/4-inch pieces
  • 1.5 cups onion thinly sliced
  • 0.5 teaspoon oregano dried
  • 0.3 cup parmesan cheese grated
  • 1.5 cups bell pepper red thinly sliced
  • 30 ounce contadina® tomato sauce canned
  • 1.5 cups bell pepper yellow thinly sliced

Equipment

  • frying pan

Directions

  1. Cook pasta according to package directions; drain.
  2. Meanwhile, cook sausage and onion in large non-stick skillet until sausage is lightly browned.
  3. Drain if needed.
  4. Add peppers; cook 2 minutes, stirring frequently.
  5. Add tomato sauce and oregano. Bring to a boil. Reduce heat; simmer, uncovered, 5 minutes.
  6. Stir in pasta and toss with Parmesan cheese.

Nutrition Facts

Calories647kcal
Protein15.9%
Fat41.45%
Carbs42.65%

Properties

Glycemic Index
47.25
Glycemic Load
22.93
Inflammation Score
-10
Nutrition Score
34.442173914417%

Flavonoids

Apigenin
0.01mg
Luteolin
3.55mg
Isorhamnetin
3.01mg
Kaempferol
0.44mg
Myricetin
0.14mg
Quercetin
14.12mg

Nutrients percent of daily need

Calories:647.41kcal
32.37%
Fat:30.34g
46.68%
Saturated Fat:10.91g
68.19%
Carbohydrates:70.22g
23.41%
Net Carbohydrates:61.47g
22.35%
Sugar:15.33g
17.03%
Cholesterol:70.07mg
23.36%
Sodium:1749.8mg
76.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.19g
52.38%
Vitamin C:240mg
290.91%
Selenium:60.92µg
87.03%
Vitamin A:3048.1IU
60.96%
Manganese:1.09mg
54.4%
Vitamin B6:1.01mg
50.27%
Vitamin B1:0.69mg
46.17%
Potassium:1409.48mg
40.27%
Phosphorus:381.85mg
38.18%
Vitamin B3:7.23mg
36.17%
Fiber:8.76g
35.02%
Copper:0.61mg
30.5%
Vitamin E:4.3mg
28.69%
Iron:4.72mg
26.2%
Magnesium:101.71mg
25.43%
Vitamin B2:0.43mg
25.37%
Folate:94.33µg
23.58%
Zinc:3.48mg
23.18%
Vitamin B5:1.76mg
17.58%
Calcium:145.67mg
14.57%
Vitamin B12:0.86µg
14.31%
Vitamin K:14.78µg
14.08%
Source:Allrecipes