Contadina® Garden Vegetable Pasta Bake

Health score
48%
Contadina® Garden Vegetable Pasta Bake
45 min.
6
437kcal

Suggestions

Ingredients

  •  carrots sliced
  • 12 ounces precooked chicken sausage smoked such as andouille or chorizo, sliced
  • teaspoons basil dried
  • cloves garlic minced
  •  bell pepper green cut in 1-inch pieces
  • cup mushrooms sliced
  • tablespoons olive oil 
  • cup onion coarsely chopped
  • 0.3 cup parsley italian divided chopped
  • ounces penne pasta dry
  •  bell pepper red cut in 1-inch pieces
  • ounces mozzarella cheese shredded
  • 28 ounce contadina® tomato puree canned

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F.
  2. Cook pasta in boiling salted water until al dente, or about 2 minutes less than directed on the package.
  3. Meanwhile, heat oil in a large deep skillet or saucepan.
  4. Add onion, mushrooms, carrots, peppers, garlic and basil. Cook until vegetables are soft, about 8 minutes.
  5. Stir in tomato puree, sausage, cooked pasta and 2 Tbsp. parsley.
  6. Heat through.
  7. Transfer to a 13x9-inch baking dish.
  8. Sprinkle evenly with remaining parsley and mozzarella cheese.
  9. Bake 10 to 15 minutes until cheese is melted.
  10. Let stand 5 minutes before serving.

Nutrition Facts

Calories437kcal
Protein19.06%
Fat35.79%
Carbs45.15%

Properties

Glycemic Index
46.47
Glycemic Load
13.24
Inflammation Score
-10
Nutrition Score
26.652608944022%

Flavonoids

Apigenin
5.39mg
Luteolin
1.12mg
Isorhamnetin
1.34mg
Kaempferol
0.38mg
Myricetin
0.41mg
Quercetin
11.42mg

Nutrients percent of daily need

Calories:437.42kcal
21.87%
Fat:18g
27.69%
Saturated Fat:5g
31.25%
Carbohydrates:51.07g
17.02%
Net Carbohydrates:45.17g
16.43%
Sugar:12.04g
13.37%
Cholesterol:54.96mg
18.32%
Sodium:757.13mg
32.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.57g
43.13%
Vitamin A:5307.63IU
106.15%
Vitamin C:63.45mg
76.91%
Vitamin K:59.75µg
56.91%
Selenium:29.92µg
42.74%
Manganese:0.75mg
37.75%
Copper:0.59mg
29.66%
Potassium:939.56mg
26.84%
Vitamin E:3.94mg
26.26%
Iron:4.27mg
23.71%
Fiber:5.9g
23.6%
Phosphorus:233.66mg
23.37%
Vitamin B6:0.43mg
21.58%
Vitamin B3:3.76mg
18.8%
Vitamin B2:0.3mg
17.4%
Magnesium:69.15mg
17.29%
Calcium:157.57mg
15.76%
Folate:50.31µg
12.58%
Zinc:1.88mg
12.54%
Vitamin B5:1.2mg
12.04%
Vitamin B1:0.14mg
9.26%
Vitamin B12:0.44µg
7.29%
Source:Allrecipes