Cook the Book: Charred Sea Scallops with Smoked Sea Salt

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Cook the Book: Charred Sea Scallops with Smoked Sea Salt
45 min.
4
188kcal

Suggestions


Indulge in the exquisite flavors of the sea with our Charred Sea Scallops with Smoked Sea Salt, a dish that perfectly balances elegance and simplicity. This gluten-free, dairy-free, and low FODMAP recipe is not only a feast for the eyes but also a delight for the palate, making it an ideal choice for antipasti, starters, or even a sophisticated snack.

Imagine the tender, succulent scallops, seared to perfection, their edges kissed by the heat of a cast-iron griddle, while the center remains beautifully rare. Each bite is enhanced by the unique smokiness of Viking salt, which elevates the natural sweetness of the scallops. The addition of dried Niçoise olives adds a delightful briny contrast, creating a harmonious blend of flavors that will leave your guests craving more.

Ready in just 45 minutes, this dish is perfect for entertaining or a special weeknight dinner. With only a handful of ingredients, you can create a restaurant-quality experience right in your own kitchen. Garnished with fresh micro chives and a drizzle of extra virgin olive oil, these scallops are not just a meal; they are a culinary experience that celebrates the beauty of fresh, high-quality ingredients.

Whether you’re hosting a dinner party or simply treating yourself to a gourmet meal at home, our Charred Sea Scallops with Smoked Sea Salt will impress and satisfy. Dive into this delightful recipe and savor the taste of the ocean!

Ingredients

  • servings pepper black freshly ground
  •  chives 
  • tablespoons olive oil extra virgin 
  • teaspoons olive oil 
  •  olives 
  • teaspoon salt smoked
  • servings scallops 
  • 12 ounces scallops 
  • servings pepper white freshly ground fine

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. For the olives, preheat the oven to 180°F.
  2. Cut the olives in half and remove the pits.
  3. Spread the olives on a parchment-lined baking sheet and bake until dry, 1 to 1 1/2 hours.
  4. Remove from the oven and allow to cool. Roughly chop the olives. Set aside.
  5. For the scallops, pull off the muscles and discard. Rub the scallions with the olive oil and season with salt and white pepper.
  6. Heat a cast-iron griddle over medium-high heat.
  7. Put the scallops on their sides on the griddle and sear just the edges, turning them as necessary. The scallops should still be rare.
  8. To serve, slice the scallops in half crosswise and place 4 halves on each plate, cut side up.
  9. Garnish each half with the dried olives, smoked salt, and black pepper.
  10. Drizzle the extra virgin olive oil over the scallops and garnish each plate with a chive.
  11. Serve immediately.

Nutrition Facts

Calories188kcal
Protein22.7%
Fat67.71%
Carbs9.59%

Properties

Glycemic Index
19.25
Glycemic Load
0.02
Inflammation Score
-2
Nutrition Score
6.0695651976959%

Flavonoids

Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:187.94kcal
9.4%
Fat:14.2g
21.84%
Saturated Fat:2.01g
12.58%
Carbohydrates:4.52g
1.51%
Net Carbohydrates:3.68g
1.34%
Sugar:0.06g
0.07%
Cholesterol:20.65mg
6.88%
Sodium:1043.88mg
45.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.71g
21.42%
Phosphorus:291.98mg
29.2%
Vitamin B12:1.21µg
20.22%
Selenium:11.16µg
15.95%
Vitamin E:2.11mg
14.05%
Vitamin K:9.93µg
9.46%
Manganese:0.12mg
5.93%
Magnesium:22.22mg
5.55%
Zinc:0.82mg
5.45%
Potassium:185.75mg
5.31%
Iron:0.75mg
4.18%
Folate:15.27µg
3.82%
Vitamin B6:0.07mg
3.45%
Fiber:0.84g
3.35%
Vitamin B3:0.64mg
3.18%
Copper:0.05mg
2.55%
Vitamin B5:0.19mg
1.91%
Calcium:16.47mg
1.65%
Vitamin A:78.1IU
1.56%
Vitamin C:1mg
1.21%
Vitamin B2:0.02mg
1.02%