Cook the Book: Chocolate Semolina Pudding with Raspberry Puree

Health score
4%
Cook the Book: Chocolate Semolina Pudding with Raspberry Puree
45 min.
9
260kcal

Suggestions


Indulge your sweet tooth with a delightful dessert that brings together the rich flavors of chocolate and the tart freshness of raspberries—Chocolate Semolina Pudding with Raspberry Puree. This decadent treat is not only visually stunning but also a satisfying way to finish off any meal. With a luscious texture that melts in your mouth, this pudding is bound to impress your family and friends.

Imagine slicing into a warm, chocolatey square and discovering the smooth, creamy interior, perfectly balanced by the vibrant raspberry puree that adds a tangy note to each bite. The combination of semolina and yogurt creates a uniquely satisfying pudding, offering a delightful contrast to the sweetness of the chocolate and the brightness of the fresh berries.

Ready in just 45 minutes and serving up to nine people, this dessert is ideal for gatherings, celebrations, or simply when you’re in the mood to treat yourself. Whether it's a cozy dinner with friends or a special occasion, this Chocolate Semolina Pudding will surely be the star of the show. So, roll up your sleeves and get ready to create a memorable dessert that will leave everyone coming back for seconds!

Ingredients

  • 0.5 teaspoon baking soda 
  • ounces bittersweet chocolate chopped
  • tablespoons butter for the pan ()
  • 0.3 cup cocoa powder 
  • pound raspberries fresh
  • cup semolina 
  • cup yogurt 
  • 0.8 cup sugar 
  • teaspoon vanilla extract 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • sieve
  • blender
  • baking pan
  • spatula

Directions

  1. Preheat the oven to 375°F. Grease an 8- or 9- inch square baking pan.
  2. Put the butter in a skillet over medium-high heat. When the foam subsides, add cocoa powder and semisweet or bittersweet chocolate and stir until smooth.
  3. Remove from the heat.
  4. Beat the yogurt and sugar together in a large bowl.
  5. Add the butter and chocolate, the semolina, the baking soda, and the vanilla; beat until thoroughly blended.
  6. Spread the batter in the prepared pan.
  7. Bake until the pudding is lightly browned, about 30 minutes.
  8. Meanwhile, puree the raspberries in a blender or food processor. Depending on how flavorful they are, you may want to add a tablespoon of sugar or a squeeze of lemon juice to the mixture, but taste first to see if either is necessary. Then strain the puree, stirring and pressing the mixture through a sieve with a rubber spatula to leave any seeds behind; be sure to get all the puree from the underside of the strainer.
  9. When the pudding is done, let it rest for a few minutes, then cut it into squares or rectangles and serve warm, on some of the puree, with a few whole berries on top.

Nutrition Facts

Calories260kcal
Protein8.06%
Fat28.12%
Carbs63.82%

Properties

Glycemic Index
22.23
Glycemic Load
19.25
Inflammation Score
-5
Nutrition Score
10.147826049639%

Flavonoids

Cyanidin
23.07mg
Petunidin
0.16mg
Delphinidin
0.67mg
Malvidin
0.07mg
Pelargonidin
0.49mg
Peonidin
0.06mg
Catechin
2.21mg
Epigallocatechin
0.23mg
Epicatechin
6.47mg
Epigallocatechin 3-gallate
0.27mg
Kaempferol
0.03mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:260.23kcal
13.01%
Fat:8.41g
12.94%
Saturated Fat:4.85g
30.3%
Carbohydrates:42.95g
14.32%
Net Carbohydrates:37.56g
13.66%
Sugar:23.37g
25.96%
Cholesterol:14.3mg
4.77%
Sodium:123.8mg
5.38%
Alcohol:0.15g
100%
Alcohol %:0.15%
100%
Caffeine:10.91mg
3.64%
Protein:5.42g
10.85%
Manganese:0.63mg
31.54%
Selenium:18.7µg
26.72%
Fiber:5.39g
21.55%
Vitamin C:13.45mg
16.3%
Copper:0.26mg
12.76%
Vitamin B1:0.18mg
12.26%
Folate:48.76µg
12.19%
Magnesium:48.17mg
12.04%
Vitamin B2:0.2mg
11.96%
Phosphorus:118.02mg
11.8%
Iron:1.92mg
10.68%
Calcium:78.6mg
7.86%
Vitamin B3:1.56mg
7.78%
Potassium:254.55mg
7.27%
Zinc:1.01mg
6.72%
Vitamin B5:0.48mg
4.8%
Vitamin K:4.93µg
4.7%
Vitamin E:0.67mg
4.47%
Vitamin A:177.18IU
3.54%
Vitamin B6:0.07mg
3.33%
Vitamin B12:0.19µg
3.13%