Cook the Book: French Toast with Shaved Apples and Bacon Beer Brats

Health score
15%
Cook the Book: French Toast with Shaved Apples and Bacon Beer Brats
20 min.
4
516kcal

Suggestions


Start your day off right with a delightful twist on a classic breakfast favorite! This French Toast with Shaved Apples and Bacon Beer Brats is not just a meal; it's an experience that combines sweet and savory flavors in a way that will tantalize your taste buds. Imagine sinking your teeth into thick slices of multigrain bread, perfectly soaked in a rich, spiced egg mixture, and then fried to golden perfection. The addition of tart-sweet apples adds a refreshing crunch, while the bacon beer brats bring a hearty, savory element that elevates this dish to brunch perfection.

In just 20 minutes, you can whip up this indulgent morning meal that serves four, making it ideal for family gatherings or a cozy brunch with friends. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this dish guilt-free. The warm notes of cinnamon, nutmeg, and cardamom will fill your kitchen with an inviting aroma, making it hard to resist diving right in. Drizzled with pure maple syrup, this French toast is not only a feast for the stomach but also a feast for the senses. So gather your loved ones, and let’s make breakfast the highlight of your day!

Ingredients

  • tablespoons brown sugar 
  •  eggs 
  • teaspoon ground cardamom 
  • teaspoon ground cinnamon 
  • 0.3 cup maple syrup 
  • 12 slices bread sliced
  • teaspoon nutmeg freshly grated
  •  mild sausage links to package directions and coin 
  • pinch sea salt 
  •  baking apples are apples that have a sweet-tart balance and hold their shape when cored cut into matchsticks or small slivers (Pink Lady or similar variety)
  • 0.3 teaspoon vanilla extract 
  • cup milk whole

Equipment

  • frying pan
  • mixing bowl
  • immersion blender
  • deep fryer

Directions

  1. Beat the eggs in a large mixing bowl.
  2. Add the milk, brown sugar, nutmeg, cinnamon, cardamom, vanilla, and salt and stir well to combine. (If you have one, use an immersion blender to emulsify all the ingredients.)
  3. Soak the bread slices in the egg mixture until saturated. Meanwhile, split each sausage link down the middle, almost cutting it in half but not severing it. Brown the sausages on a griddle or in a frying pan over medium-high heat. While the sausages are cooking, heat a deep fryer to high or heat a lightly oiled griddle or frying pan over medium-high heat. Fry the bread until both sides are deep brown. Plate 3 slices of French toast with 1 sausage link, top with a pile of apples, and drizzle the entire thing with 1 tablespoon of maple syrup. Repeat the with remaining ingredients.

Nutrition Facts

Calories516kcal
Protein16.36%
Fat25.64%
Carbs58%

Properties

Glycemic Index
71.05
Glycemic Load
31.19
Inflammation Score
-6
Nutrition Score
23.77695657896%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.65mg

Nutrients percent of daily need

Calories:515.67kcal
25.78%
Fat:14.8g
22.77%
Saturated Fat:5.05g
31.54%
Carbohydrates:75.34g
25.11%
Net Carbohydrates:67.61g
24.58%
Sugar:37.24g
41.38%
Cholesterol:185.4mg
61.8%
Sodium:606.03mg
26.35%
Alcohol:0.09g
100%
Alcohol %:0.03%
100%
Protein:21.25g
42.49%
Manganese:2.55mg
127.6%
Selenium:36.47µg
52.1%
Vitamin B2:0.73mg
42.94%
Phosphorus:366.47mg
36.65%
Vitamin B1:0.47mg
31.12%
Fiber:7.73g
30.93%
Calcium:281.13mg
28.11%
Vitamin B3:4.89mg
24.44%
Magnesium:92.06mg
23.01%
Vitamin B6:0.4mg
19.92%
Zinc:2.97mg
19.78%
Iron:3.46mg
19.25%
Vitamin B5:1.68mg
16.82%
Potassium:576.31mg
16.47%
Folate:59.39µg
14.85%
Vitamin B12:0.89µg
14.85%
Copper:0.27mg
13.65%
Vitamin D:1.81µg
12.07%
Vitamin K:9.1µg
8.67%
Vitamin A:405.07IU
8.1%
Vitamin E:1.16mg
7.73%
Vitamin C:4.47mg
5.41%