Cook the Book: Mirchi Vada

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Cook the Book: Mirchi Vada
45 min.
2
462kcal

Suggestions


If you're looking to spice up your culinary repertoire, look no further than the delightful Mirchi Vada! This traditional Indian snack is not only a feast for the senses but also a perfect addition to your vegetarian, vegan, gluten-free, and dairy-free meal options. With its crispy exterior and flavorful filling, Mirchi Vada is sure to impress your family and friends.

Imagine biting into a perfectly fried green chili, its heat balanced by a savory mixture of mashed potatoes, spices, and fresh herbs. The combination of chickpea flour batter and the vibrant stuffing creates a mouthwatering experience that is both satisfying and delicious. Whether served as a side dish or a snack, these stuffed chilies are a crowd-pleaser that can elevate any meal.

In just 45 minutes, you can whip up this delectable treat that boasts a caloric breakdown of 462 kcal per serving. The recipe is simple enough for beginners yet offers a rewarding challenge for seasoned cooks. Plus, the use of fresh ingredients like green coriander and ginger adds a burst of flavor that will leave everyone asking for seconds.

So, gather your ingredients and get ready to indulge in the irresistible taste of Mirchi Vada. Pair it with mint or coriander chutney for an extra layer of flavor, and watch as this dish becomes a favorite at your dining table!

Ingredients

  • 0.3 teaspoon double-acting baking powder 
  • handful cilantro leaves green chopped (cilantro)
  • 0.5 teaspoon cumin seeds 
  • cup chickpeas (chickpea)
  •  ginger grated
  •  to 2 chilies slit split green
  • teaspoon amchur powder dried (amchur)
  • teaspoon pomegranate seeds dried (anar dana)
  • medium potatoes boiled mashed
  • 0.5 teaspoon salt 
  • servings vegetable oil for deep-frying

Equipment

  • wok

Directions

  1. Mix all of the ingredients together and divide the mixture into 4 portions. Stuff each portion into the chiles.
  2. Mix all of the ingredients together adding enough water to make a batter of medium-thick consistency.
  3. Heat the oil in a wok; coat each chile with the batter and fry on medium heat until golden brown and crisp. Repeat until all are fried.
  4. Serve hot with mint or coriander chutney.

Nutrition Facts

Calories462kcal
Protein9.98%
Fat31.48%
Carbs58.54%

Properties

Glycemic Index
160.25
Glycemic Load
31.89
Inflammation Score
-7
Nutrition Score
23.053043489871%

Flavonoids

Catechin
0.01mg
Kaempferol
1.7mg
Quercetin
2.55mg

Nutrients percent of daily need

Calories:462kcal
23.1%
Fat:16.54g
25.45%
Saturated Fat:2.43g
15.18%
Carbohydrates:69.21g
23.07%
Net Carbohydrates:55.05g
20.02%
Sugar:9.52g
10.58%
Cholesterol:0mg
0%
Sodium:954.88mg
41.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.8g
23.61%
Vitamin C:54.83mg
66.46%
Manganese:1.21mg
60.41%
Fiber:14.17g
56.66%
Folate:177.73µg
44.43%
Vitamin K:39.71µg
37.82%
Vitamin B6:0.75mg
37.75%
Potassium:1175.27mg
33.58%
Phosphorus:275.66mg
27.57%
Copper:0.54mg
26.99%
Iron:4.49mg
24.94%
Magnesium:92.65mg
23.16%
Vitamin B1:0.27mg
18.17%
Vitamin B3:2.75mg
13.77%
Zinc:1.93mg
12.86%
Vitamin E:1.54mg
10.29%
Calcium:102.28mg
10.23%
Vitamin B5:0.89mg
8.93%
Vitamin B2:0.13mg
7.48%
Selenium:3.76µg
5.37%
Vitamin A:167.71IU
3.35%