Cook the Book: Roast Beef on Marrow Bones

Health score
31%
Cook the Book: Roast Beef on Marrow Bones
40 min.
4
1127kcal

Suggestions


If you're looking for a show-stopping main course that exudes elegance and mouthwatering flavors, look no further than this Roast Beef on Marrow Bones. Perfectly roasted eye round, infused with the rich, savory depth of marrow, will elevate any lunch or dinner to a gourmet experience. The unique combination of tender meat, aromatic garlic, and sweet caramelized onions, all flavored by the luxurious marrow spread on crusty baguette, is nothing short of divine.

This recipe not only pleases the palate but also provides an inviting presentation for any occasion, from upscale dinner parties to cozy family gatherings. With a preparation time of just 40 minutes, you can impress your guests without spending all day in the kitchen. The addition of quality beef or homemade stock ensures that every bite is bursting with flavor and the tantalizing aroma wafting through your home will be irresistible.

Don't underestimate the magic of marrow bones; their rich, buttery taste transforms a simple roast into a culinary masterpiece. This dish is truly a celebration of hearty, comforting food that warms the heart and satisfies the appetite. So don your apron, gather your loved ones around the table, and experience the joy of sumptuous, homemade cuisine with this delectable roast beef recipe!

Ingredients

  • servings crusty baguette (for serving)
  • 1.5 teaspoons pepper black freshly ground
  • 0.5 cup chicken stock see homemade (preferably )
  •  garlic clove crushed
  • teaspoons kosher salt 
  • 12 inch "-" long marrow bones 
  • medium onion sliced into ½-inch-thick rounds
  • pound beef rib steak cleaned
  • tablespoons butter unsalted sliced into thin pats
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • kitchen twine

Directions

  1. Preheat the oven to 350°F. Tie the eye round with butcher’s twine. Season generously with salt and pepper. In a large roasting pan set over high heat, heat the oil until it’s almost smoking. Sear the roast on all sides until it has a good brown crust, 4 to 5 minutes per side.
  2. Transfer the roast to a plate and set aside.
  3. Add the onion and garlic to the pan and cook, stirring, until browned, about 5 minutes. Settle the bones among the onion and garlic, arranging them into a rack.
  4. Put the roast on top of the bones and onion, then scatter the butter pats over the top of the meat.
  5. Add stock or wine to the bottom of the pan, making sure that the liquid does not cover the bones.
  6. Transfer the roasting pan to the oven and cook for 35 minutes, basting every 15 minutes or so with the pan juices and the stock. The roast is done when an instant-read thermometer inserted in the thickest part of the meat registers 120°F for medium-rare.
  7. Remove the pan from the oven and let it rest for 5 to 10 minutes before slicing.
  8. The roast can be served hot or at room temperature.
  9. Spread the marrow from the bones on bread to accompany the meal.

Nutrition Facts

Calories1127kcal
Protein27.1%
Fat60.17%
Carbs12.73%

Properties

Glycemic Index
40.19
Glycemic Load
22.06
Inflammation Score
-7
Nutrition Score
38.143912916598%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.06mg
Quercetin
5.63mg

Nutrients percent of daily need

Calories:1126.86kcal
56.34%
Fat:75.43g
116.04%
Saturated Fat:28.82g
180.1%
Carbohydrates:35.89g
11.96%
Net Carbohydrates:33.83g
12.3%
Sugar:4.68g
5.2%
Cholesterol:230.99mg
77%
Sodium:2362.35mg
102.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:76.45g
152.9%
Selenium:95.39µg
136.26%
Zinc:18.1mg
120.69%
Vitamin B3:20.12mg
100.58%
Vitamin B12:5.67µg
94.42%
Vitamin B6:1.51mg
75.75%
Vitamin B2:1.06mg
62.33%
Phosphorus:583.2mg
58.32%
Iron:8.67mg
48.14%
Vitamin B1:0.71mg
47.03%
Potassium:1087.61mg
31.07%
Vitamin K:27.96µg
26.63%
Manganese:0.48mg
24.16%
Magnesium:94.32mg
23.58%
Folate:85.94µg
21.49%
Copper:0.39mg
19.58%
Calcium:110.59mg
11.06%
Vitamin E:1.29mg
8.59%
Fiber:2.06g
8.26%
Vitamin A:337.53IU
6.75%
Vitamin C:3.03mg
3.67%
Vitamin D:0.5µg
3.32%
Vitamin B5:0.32mg
3.16%