Linguine with Mussels and Fresh Herbs

Health score
36%
Linguine with Mussels and Fresh Herbs
30 min.
6
535kcal

Suggestions


Indulge in the delightful flavors of the sea with our Linguine with Mussels and Fresh Herbs, a dish that brings the essence of coastal dining right to your table. Perfect for a quick lunch or a sophisticated side dish, this recipe is not only easy to prepare but also bursts with vibrant flavors that will impress your family and friends.

Imagine the aroma of garlic and fennel wafting through your kitchen as you sauté them in olive oil and butter, creating a fragrant base for the succulent mussels. The addition of dry white wine elevates the dish, infusing the linguine with a rich, savory depth that pairs beautifully with the fresh herbs. Each bite is a harmonious blend of tender pasta, juicy mussels, and a medley of herbs like basil, dill, and parsley, making it a feast for both the eyes and the palate.

In just 30 minutes, you can create a restaurant-quality meal that is not only satisfying but also nutritious, with each serving offering a balanced mix of protein, healthy fats, and carbohydrates. Whether you're hosting a dinner party or simply treating yourself to a gourmet experience at home, this Linguine with Mussels and Fresh Herbs is sure to become a favorite in your culinary repertoire. Dive into this delicious dish and savor the taste of the ocean!

Ingredients

  • cup wine dry white
  • teaspoon fennel seeds 
  • large garlic clove sliced
  • 1.5 cups flat parsley chopped
  • pound pasta thin
  • pounds mussels scrubbed
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.5 cup parmesan grated
  • 0.3 teaspoon pepper red hot
  • tablespoons butter unsalted

Equipment

  • pot

Directions

  1. Heat oil and butter in a 5-to 6-quart heavy pot over medium heat until foam subsides. Cook garlic, fennel seeds, and red pepper flakes with 1/4 teaspoon each of salt and pepper, stirring, until garlic is softened, 3 to 4 minutes.
  2. Add wine and boil until reduced by half, 4 to 5 minutes.
  3. Add mussels and cook, covered, shaking pot occasionally, just until mussels open wide, 5 to 8 minutes. (Discard any that remain unopened after 8 minutes.)
  4. Remove from heat and keep warm.
  5. Meanwhile, cook linguine in a pasta pot of well-salted boiling water until al dente. Reserve 1/2 cup cooking water, then drain linguine.
  6. Toss linguine with mussels and any liquid from pot, cheese, and herbs. Thin with reserved cooking water if desired.
  7. Per serving: Calories 470, Total fat 17g, Saturated Fat 5g, Cholesterol 18mg, Sodium 250mg, Carbohydrate 59g, Fiber 3g, Protein 14g
  8. Nutrition Data
  9. See Nutrition Data's complete analysis of this recipe ›

Nutrition Facts

Calories535kcal
Protein18.08%
Fat32.23%
Carbs49.69%

Properties

Glycemic Index
32.67
Glycemic Load
24.68
Inflammation Score
-9
Nutrition Score
31.620869563973%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
32.33mg
Luteolin
0.17mg
Kaempferol
0.23mg
Myricetin
2.26mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:535.04kcal
26.75%
Fat:18g
27.69%
Saturated Fat:5.57g
34.81%
Carbohydrates:62.43g
20.81%
Net Carbohydrates:59.32g
21.57%
Sugar:2.63g
2.92%
Cholesterol:37.29mg
12.43%
Sodium:371.67mg
16.16%
Alcohol:4.12g
100%
Alcohol %:2.25%
100%
Protein:22.72g
45.44%
Vitamin K:252.32µg
240.31%
Manganese:3.44mg
172.21%
Vitamin B12:9.36µg
156.02%
Selenium:84.6µg
120.86%
Phosphorus:374.58mg
37.46%
Vitamin C:26.81mg
32.5%
Vitamin A:1594.02IU
31.88%
Iron:5.3mg
29.43%
Magnesium:83.45mg
20.86%
Zinc:2.78mg
18.54%
Folate:70µg
17.5%
Calcium:167.98mg
16.8%
Copper:0.33mg
16.43%
Potassium:551.01mg
15.74%
Vitamin B2:0.26mg
15.38%
Vitamin B1:0.22mg
14.36%
Vitamin B3:2.83mg
14.14%
Vitamin E:2.08mg
13.84%
Fiber:3.12g
12.47%
Vitamin B6:0.22mg
10.76%
Vitamin B5:0.84mg
8.45%
Source:Epicurious