Cook the Book: Scallops with Pea Purée and Ham

Gluten Free
Health score
9%
Cook the Book: Scallops with Pea Purée and Ham
40 min.
4
404kcal

Suggestions

Ingredients

  • 2.5 cups peas fresh
  • servings canola oil extra-virgin
  • small garlic clove finely chopped
  • Leaves mint leaves chopped
  • tablespoon olive oil 
  • tablespoon vegetable oil; peanut oil preferred 
  • 12  scallops cleaned
  • servings pepper black freshly ground
  • large bacon paper-thin cooked thin (or 8 bacon slices)
  • tablespoons butter unsalted

Equipment

  • food processor
  • frying pan
  • blender

Directions

  1. First, make the pea purée: Cook the peas in boiling salted water until tender, then drain, reserving the cooking water, and empty the peas into a blender or food processor.
  2. Put the oil and garlic in a small pan and allow to sizzle gently for barely a minute until the garlic just begins to color. Quickly pour it into the blender with the peas.
  3. Add the butter, mint, and a pinch each of salt and pepper. Blend to a purée, adding a little of the cooking liquid if necessary to give a consistency similar to that of coarse hummus. Taste and adjust the seasoning; keep warm.
  4. To cook the scallops, put a large, nonstick frying pan over medium-high heat and add the oil. Tear the ham into large shreds and add to the pan, turning the pieces over in the oil as soon as they start to crisp —this should take less than a minute.
  5. Transfer to a warm plate. Season the scallops, add them to the pan, and cook for about a minute, until golden brown underneath. Turn them over and cook for a minute on the other side.
  6. Immediately transfer the scallops to 4 warm plates, adding a few scraps of ham to each one. Put a good dollop of pea purée next to the scallops, drizzle with a little extra-virgin oil plus the juices from the scallop pan, and grind over some pepper.
  7. Serve right away.

Nutrition Facts

Calories404kcal
Protein12.92%
Fat72.47%
Carbs14.61%

Properties

Glycemic Index
26.58
Glycemic Load
3.58
Inflammation Score
-7
Nutrition Score
15.317826086957%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:404.2kcal
20.21%
Fat:32.91g
50.64%
Saturated Fat:8.58g
53.64%
Carbohydrates:14.94g
4.98%
Net Carbohydrates:9.73g
3.54%
Sugar:5.15g
5.73%
Cholesterol:41.3mg
13.77%
Sodium:316.71mg
13.77%
Protein:13.2g
26.4%
Vitamin C:36.49mg
44.23%
Vitamin K:35.5µg
33.81%
Phosphorus:283.05mg
28.3%
Vitamin E:3.9mg
26%
Fiber:5.21g
20.83%
Manganese:0.41mg
20.34%
Vitamin B1:0.29mg
19.41%
Vitamin A:961.13IU
19.22%
Selenium:11.66µg
16.66%
Folate:66.47µg
16.62%
Vitamin B3:3.06mg
15.31%
Vitamin B12:0.74µg
12.33%
Zinc:1.8mg
11.99%
Vitamin B6:0.24mg
11.94%
Magnesium:42.86mg
10.72%
Potassium:360.26mg
10.29%
Copper:0.18mg
9.18%
Iron:1.63mg
9.03%
Vitamin B2:0.15mg
8.8%
Calcium:30.62mg
3.06%
Vitamin B5:0.3mg
2.98%
Vitamin D:0.19µg
1.26%