Cook the Book: Stewed Onions with Marjoram

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Cook the Book: Stewed Onions with Marjoram
45 min.
60
43kcal

Suggestions


Welcome to a delightful culinary adventure with our Stewed Onions with Marjoram! This recipe is a true celebration of simple ingredients that come together to create a rich and flavorful dish. Perfect for vegetarians and those seeking gluten-free and dairy-free options, these stewed onions are not only versatile but also incredibly satisfying.

Imagine the aroma of sweet, caramelized onions mingling with the earthy notes of dried marjoram, creating a comforting dish that can be enjoyed in various ways. Whether you serve it as a warm soup, a savory antipasti, or a flavorful starter, this dish is sure to impress your guests and elevate any meal. With just a few ingredients and a little patience, you can transform humble onions into a gourmet experience.

Ready in just 45 minutes, this recipe yields enough to serve 60 people, making it an excellent choice for gatherings or meal prep. Each serving is a mere 43 calories, allowing you to indulge without guilt. Plus, the stewed onions can be easily frozen, ensuring you have a delicious, homemade option on hand whenever you need it. So, gather your ingredients and let’s get cooking—your taste buds will thank you!

Ingredients

  • cups beef stock low-sodium homemade
  • tablespoons marjoram dried
  • tablespoons olive oil 
  • 24 cups onion yellow thinly sliced

Equipment

    Directions

    1. Add the beef stock and marjoram and continue cooking for about 1 hour and 15 minutes. The onions should be light brown and shiny, cooked way down and stewy.
    2. Allow the onions to cool to room temperature and spoon into six 1-pint resealable freezer bags. If you use containers, be sure to leave about1 inch of headspace, as the onions will expand some as they freeze.
    3. Place in the back of the freezer, where it is the coldest: 1° F is ideal.
    4. Defrost the onions in the refrigerator. Refrigerate after defrosting and use within a few days.

    Nutrition Facts

    Calories43kcal
    Protein12.64%
    Fat29.99%
    Carbs57.37%

    Properties

    Glycemic Index
    0.45
    Glycemic Load
    1.32
    Inflammation Score
    -3
    Nutrition Score
    2.296521751777%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.01mg
    Isorhamnetin
    3.21mg
    Kaempferol
    0.42mg
    Myricetin
    0.02mg
    Quercetin
    12.99mg

    Nutrients percent of daily need

    Calories:42.93kcal
    2.15%
    Fat:1.5g
    2.31%
    Saturated Fat:0.23g
    1.46%
    Carbohydrates:6.47g
    2.16%
    Net Carbohydrates:5.34g
    1.94%
    Sugar:2.91g
    3.24%
    Cholesterol:0mg
    0%
    Sodium:73.94mg
    3.21%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.43g
    2.85%
    Vitamin C:4.79mg
    5.8%
    Vitamin B6:0.1mg
    4.89%
    Potassium:161.58mg
    4.62%
    Fiber:1.13g
    4.51%
    Manganese:0.09mg
    4.4%
    Folate:13.15µg
    3.29%
    Phosphorus:30.03mg
    3%
    Vitamin B2:0.05mg
    2.96%
    Vitamin B1:0.04mg
    2.77%
    Magnesium:9.27mg
    2.32%
    Copper:0.04mg
    2.2%
    Calcium:19.6mg
    1.96%
    Vitamin B3:0.39mg
    1.96%
    Iron:0.32mg
    1.79%
    Vitamin K:1.76µg
    1.67%
    Vitamin E:0.22mg
    1.46%
    Zinc:0.17mg
    1.16%
    Selenium:0.76µg
    1.08%