Cookie Salad II

Health score
5%
Cookie Salad II
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Side DishAntipastiStarterSnack
20 min.
8
625kcal

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Ingredients

  • 1 pint buttermilk 
  • 20 ounce chocolate sandwich cookies crushed
  • 6.8 ounce vanilla pudding mix instant
  • 22 ounce mandarin orange segents drained canned
  • 16 ounces non-dairy whipped topping frozen thawed

Equipment

  • bowl

Directions

  1. In a large bowl, mix together the pudding mix, buttermilk and whipped topping. Cover and refrigerate until serving. Just before serving, fold in the oranges and cookie crumbs.

Nutrition Facts

Calories625kcal
Protein5%
Fat32.75%
Carbs62.25%

Properties

Glycemic Index
9.13
Glycemic Load
4.66
Inflammation Score
-7
Nutrition Score
14.680869558583%

Flavonoids

Hesperetin
6.19mg
Naringenin
7.81mg

Nutrients percent of daily need

Calories:625.18kcal
31.26%
Fat:23.26g
35.79%
Saturated Fat:11.59g
72.42%
Carbohydrates:99.49g
33.16%
Net Carbohydrates:95.88g
34.87%
Sugar:72.5g
80.55%
Cholesterol:7.64mg
2.55%
Sodium:532.49mg
23.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:3.54mg
1.18%
Protein:8g
15.99%
Iron:8.79mg
48.81%
Manganese:0.52mg
25.76%
Vitamin C:20.82mg
25.23%
Vitamin B2:0.35mg
20.74%
Vitamin K:21.41µg
20.39%
Phosphorus:174.22mg
17.42%
Calcium:153.21mg
15.32%
Folate:60.37µg
15.09%
Vitamin B1:0.22mg
14.93%
Vitamin E:2.23mg
14.88%
Copper:0.29mg
14.75%
Fiber:3.6g
14.41%
Vitamin A:671.88IU
13.44%
Magnesium:52.55mg
13.14%
Potassium:437.19mg
12.49%
Vitamin B3:2.25mg
11.23%
Selenium:7.53µg
10.76%
Vitamin B12:0.39µg
6.42%
Vitamin B5:0.61mg
6.06%
Zinc:0.87mg
5.77%
Vitamin B6:0.11mg
5.49%
Vitamin D:0.77µg
5.13%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladChocolate
Source:Allrecipes

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