Cookies and Cream Dessert

Cookies and Cream Dessert
45 min.
9
159kcal

Suggestions

Ingredients

  • 14  chocolate sandwich cookies sugar-free crumbled (such as Murray)
  • 0.3 cup hot-brewed coffee brewed
  • ounce milk chocolate bar sugar-free melted
  • 12 ounce non-dairy whipped topping fat-free frozen thawed

Equipment

  • baking pan

Directions

  1. Combine coffee, sweetener, and melted chocolate, stirring well to combine.
  2. Add coffee mixture to whipped topping, stirring well. Fold crumbled cookies into whipped topping, reserving about 1/4 cup crumbled cookies.
  3. Spoon whipped topping mixture into an 8-inch square baking pan.
  4. Sprinkle with reserved crumbled cookies. Cover and freeze until firm.
  5. Cut into squares.
  6. carbo rating: 23

Nutrition Facts

Calories159kcal
Protein5.39%
Fat35.39%
Carbs59.22%

Properties

Glycemic Index
4.73
Glycemic Load
0.74
Inflammation Score
-1
Nutrition Score
4.4795652627945%

Nutrients percent of daily need

Calories:158.97kcal
7.95%
Fat:6.53g
10.05%
Saturated Fat:2.77g
17.32%
Carbohydrates:24.61g
8.2%
Net Carbohydrates:23.74g
8.63%
Sugar:15.27g
16.96%
Cholesterol:6.05mg
2.02%
Sodium:100.28mg
4.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:5.65mg
1.88%
Protein:2.24g
4.47%
Vitamin B2:0.29mg
17.12%
Iron:2.36mg
13.1%
Vitamin B12:0.56µg
9.32%
Manganese:0.14mg
7.18%
Vitamin B1:0.09mg
6.28%
Vitamin K:5.43µg
5.17%
Phosphorus:47.89mg
4.79%
Calcium:45.63mg
4.56%
Folate:18.04µg
4.51%
Copper:0.09mg
4.39%
Magnesium:15.55mg
3.89%
Fiber:0.87g
3.46%
Vitamin E:0.5mg
3.36%
Vitamin B3:0.66mg
3.28%
Selenium:2.19µg
3.13%
Potassium:96.86mg
2.77%
Vitamin B6:0.05mg
2.61%
Zinc:0.3mg
2.03%
Vitamin A:66.52IU
1.33%
Source:My Recipes