Cookies and Cream Parfaits

Health score
1%
Cookies and Cream Parfaits
45 min.
4
258kcal

Suggestions

Ingredients

  • 0.3 cup lite chocolate syrup (such as Hershey's)
  • tablespoon coffee-flavored liqueur (such as Kahlúa)
  • cup coffee ice cream low-fat
  • cup whipped cream low-fat
  •  cream-filled chocolate sandwich cookies crumbled reduced-fat (such as Oreos)

Equipment

  • bowl
  • whisk

Directions

  1. Combine chocolate syrup and liqueur in a small bowl, stirring well with a whisk.
  2. Place 1/4 cup chocolate or vanilla ice cream into each of 4 glasses.
  3. Drizzle with 1 1/2 teaspoons chocolate syrup mixture and about 2 tablespoons crumbled cookies. Spoon 1/4 cup coffee ice cream over crumbs in each dish, and top with remaining syrup and cookies.

Nutrition Facts

Calories258kcal
Protein7.33%
Fat21.93%
Carbs70.74%

Properties

Glycemic Index
18
Glycemic Load
7.99
Inflammation Score
-3
Nutrition Score
5.5182608106862%

Nutrients percent of daily need

Calories:257.65kcal
12.88%
Fat:6.19g
9.52%
Saturated Fat:3.01g
18.79%
Carbohydrates:44.9g
14.97%
Net Carbohydrates:43.84g
15.94%
Sugar:32.74g
36.38%
Cholesterol:20.52mg
6.84%
Sodium:116.6mg
5.07%
Alcohol:0.81g
100%
Alcohol %:0.93%
100%
Protein:4.66g
9.31%
Vitamin B2:0.23mg
13.63%
Calcium:127.5mg
12.75%
Phosphorus:113.63mg
11.36%
Iron:1.99mg
11.07%
Manganese:0.16mg
7.84%
Copper:0.15mg
7.45%
Magnesium:28.47mg
7.12%
Vitamin A:340.72IU
6.81%
Potassium:228.16mg
6.52%
Vitamin B12:0.36µg
5.95%
Zinc:0.78mg
5.2%
Vitamin B1:0.07mg
4.37%
Fiber:1.06g
4.25%
Vitamin B5:0.4mg
4.04%
Vitamin K:3.69µg
3.51%
Selenium:2.41µg
3.44%
Folate:12.26µg
3.06%
Vitamin E:0.39mg
2.61%
Vitamin B3:0.48mg
2.38%
Vitamin B6:0.04mg
1.9%
Vitamin C:0.95mg
1.15%
Source:My Recipes