Cookies 'n' Cream Berry Desserts

Health score
11%
Cookies 'n' Cream Berry Desserts
10 min.
6
251kcal

Suggestions

Looking for a refreshing and indulgent dessert that won't weigh you down? Look no further than these Cookies 'n' Cream Berry Desserts! Perfect for a quick sweet fix, this recipe is not only delicious but also surprisingly simple to whip up. With a prep time of just 10 minutes, you can have a delightful treat ready in no time. Each serving comes in at a modest 251 calories, making it a guilt-free pleasure for all.

This dessert is a delightful symphony of flavors and textures, combining the creamy richness of fat-free whipped topping and reduced-fat cream cheese with the natural sweetness and zesty tang of fresh blackberries, blueberries, raspberries, and strawberries. The crunch of quartered meringue cookies adds a delightful contrast, while a hint of cinnamon ties all the elements together for a perfectly balanced dessert.

The process is straightforward and fun, involving a bit of maceration for the berries to release their juices and a quick mixing of the cream cheese topping. The best part? The recipe is designed to be assembled just before serving, ensuring that every bite is as fresh and vibrant as can be.

Whether you're looking to impress your guests with a last-minute dessert or simply want to treat yourself to something special, these Cookies 'n' Cream Berry Desserts are sure to hit the spot. So why not give them a try and savor the perfect blend of creamy, fruity, and crunchy goodness?

Ingredients

  • 1.3 cups blackberries fresh
  • 0.7 cup blueberries fresh
  • 12  grands flaky refrigerator biscuits miniature quartered
  • 1.5 cups cool whip fat-free
  • Dash ground cinnamon 
  • teaspoons juice of lemon 
  • ounces cream cheese reduced-fat
  • 1.3 cups raspberries fresh
  • cups strawberries fresh quartered
  • tablespoons sugar divided

Equipment

  • bowl

Directions

  1. In a large bowl, combine the berries, 2 tablespoons sugar and lemon juice; let stand at room temperature for 30 minutes.
  2. In a small bowl, beat cream cheese until smooth. Beat in the whipped topping, cinnamon and remaining sugar until combined. Just before serving, divide the berry mixture among six dessert dishes. Dollop with topping and sprinkle with cookies.

Nutrition Facts

Calories251kcal
Protein6.6%
Fat33.24%
Carbs60.16%

Properties

Glycemic Index
45.02
Glycemic Load
16.15
Inflammation Score
-6
Nutrition Score
10.79478246751%

Flavonoids

Cyanidin
43.63mg
Petunidin
5.32mg
Delphinidin
6.31mg
Malvidin
11.15mg
Pelargonidin
12.31mg
Peonidin
3.45mg
Catechin
13.81mg
Epigallocatechin
0.63mg
Epicatechin
2.58mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.39mg
Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.15mg
Luteolin
0.03mg
Kaempferol
0.61mg
Myricetin
0.43mg
Quercetin
3.14mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:250.94kcal
12.55%
Fat:9.61g
14.78%
Saturated Fat:3.9g
24.37%
Carbohydrates:39.13g
13.04%
Net Carbohydrates:34.13g
12.41%
Sugar:23g
25.56%
Cholesterol:13.21mg
4.4%
Sodium:153.26mg
6.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.29g
8.59%
Vitamin C:43.32mg
52.51%
Manganese:0.72mg
35.96%
Fiber:5g
19.99%
Vitamin B2:0.25mg
14.72%
Vitamin K:14.64µg
13.94%
Folate:48.58µg
12.14%
Vitamin B1:0.14mg
9.2%
Vitamin E:1.36mg
9.09%
Phosphorus:82.26mg
8.23%
Calcium:76.29mg
7.63%
Vitamin B12:0.45µg
7.52%
Potassium:259.58mg
7.42%
Iron:1.25mg
6.97%
Vitamin B3:1.35mg
6.74%
Copper:0.13mg
6.67%
Magnesium:24.74mg
6.18%
Vitamin B6:0.1mg
5.03%
Vitamin A:242.02IU
4.84%
Vitamin B5:0.47mg
4.68%
Selenium:2.99µg
4.27%
Zinc:0.63mg
4.17%