Cool Crunchy Ham & Cheese Pita

Health score
3%
Cool Crunchy Ham & Cheese Pita
Download PDF
10 min.
10
58kcal

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Ingredients

  • 0.3 cup broccoli chopped
  • 6 slices oscar mayer deli ham smoked fresh
  • 1  milk singles 2% kraft
  • 1 Tbsp miracle whip dressing light
  • 2 Tbsp bell pepper red chopped
  • 1  pita bread whole wheat

Equipment

    Directions

    1. Spread dressing onto bread.
    2. Top with vegetables, ham and 2% Milk Singles.
    3. Cut into quarters to serve.

    Nutrition Facts

    Calories58kcal
    Protein29.2%
    Fat45.84%
    Carbs24.96%

    Properties

    Glycemic Index
    6.4
    Glycemic Load
    0.05
    Inflammation Score
    -1
    Nutrition Score
    2.9208695745986%

    Flavonoids

    Luteolin
    0.03mg
    Kaempferol
    0.17mg
    Quercetin
    0.08mg

    Nutrients percent of daily need

    Calories:58.12kcal
    2.91%
    Fat:2.97g
    4.57%
    Saturated Fat:1.03g
    6.44%
    Carbohydrates:3.64g
    1.21%
    Net Carbohydrates:3.17g
    1.15%
    Sugar:0.45g
    0.5%
    Cholesterol:10.57mg
    3.52%
    Sodium:236.45mg
    10.28%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.26g
    8.52%
    Selenium:6.34µg
    9.05%
    Vitamin B1:0.12mg
    8.17%
    Manganese:0.11mg
    5.33%
    Vitamin C:4.34mg
    5.26%
    Phosphorus:48.14mg
    4.81%
    Vitamin B3:0.94mg
    4.7%
    Vitamin B6:0.09mg
    4.4%
    Zinc:0.49mg
    3.26%
    Vitamin B2:0.05mg
    2.7%
    Vitamin K:2.41µg
    2.3%
    Potassium:69.37mg
    1.98%
    Magnesium:7.75mg
    1.94%
    Iron:0.34mg
    1.91%
    Fiber:0.47g
    1.87%
    Vitamin B12:0.11µg
    1.8%
    Copper:0.03mg
    1.58%
    Vitamin A:73.15IU
    1.46%
    Vitamin B5:0.14mg
    1.42%
    Folate:4.71µg
    1.18%
    Cheese
    Source:Kraft Recipes

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