Name: Cool Cucumber Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 1 servings
Ingredients: 2 slices bread, toasted; 2 bacon strips, cooked; 12 thin cucumber slices; 1 tablespoon prepared ranch salad dressing; 1 slice tomato

Health score

100%

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Lunch Main Course Main Dish Dinner

10 min.

730kcal

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Ingredients

2 slices bread toasted
2 bacon cooked
12 cucumber thin
1 tablespoon ranch dressing prepared
1 slice tomatoes

Equipment

Directions

Spread salad dressing on one side of each toast slice.
Layer one slice of bread with the cucumber, bacon and tomato; top with second bread slice.

Nutrition Facts

Calories730kcal

Protein17.78%

Fat24.96%

Carbs57.26%

Properties

Glycemic Index

111.67

Glycemic Load

22.45

Inflammation Score

-10

Nutrition Score

67.616521762765%

Flavonoids

Naringenin

0.18mg

Kaempferol

0.02mg

Myricetin

0.04mg

Quercetin

0.16mg

Nutrients percent of daily need

Calories:729.68kcal

36.48%

Fat:20.64g

31.76%

Saturated Fat:3.83g

23.94%

Carbohydrates:106.57g

35.52%

Net Carbohydrates:78.8g

28.66%

Sugar:54.3g

60.34%

Cholesterol:19.74mg

6.58%

Sodium:742.18mg

32.27%

Alcohol:0g

100%

Protein:33.09g

66.18%

Vitamin K:284.18µg

270.64%

Manganese:3.34mg

166.81%

Potassium:5128.39mg

146.53%

Vitamin C:119.01mg

144.26%

Folate:556.25µg

139.06%

Copper:2.67mg

133.72%

Magnesium:463.64mg

115.91%

Fiber:27.76g

111.06%

Vitamin B6:2.01mg

100.49%

Vitamin B1:1.45mg

96.53%

Vitamin B5:9.42mg

94.22%

Phosphorus:924.7mg

92.47%

Vitamin B2:1.1mg

64.5%

Calcium:582.66mg

58.27%

Iron:10.21mg

56.7%

Vitamin A:2829.65IU

56.59%

Zinc:7.26mg

48.42%

Selenium:28.36µg

40.52%

Vitamin B3:6.31mg

31.55%

Vitamin E:1.73mg

11.55%

Vitamin B12:0.2µg

3.33%

Lunch Main Course Main Dish Dinner Dairy Free Tomatoes Healthy

Source:Taste of Home