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Recipes
Cool Cucumber Sandwich
Cool Cucumber Sandwich
Dairy Free
Very Healthy
Health score
100%
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Lunch
Main Course
Main Dish
Dinner
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 3714g
Price Per Serving: 9.21$
730kcal
Nutrition
Calories: 730kcal
Protein: 17.78%
Fat: 24.96%
Carbs: 57.26%
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Ingredients
2
slices
bread
toasted
2
bacon
cooked
12
cucumber
thin
1
tablespoon
ranch dressing
prepared
1
slice
tomatoes
Equipment
Directions
Spread salad dressing on one side of each toast slice.
Layer one slice of bread with the cucumber, bacon and tomato; top with second bread slice.
Nutrition Facts
Calories
730kcal
Protein
17.78%
Fat
24.96%
Carbs
57.26%
Properties
Glycemic Index
111.67
Glycemic Load
22.45
Inflammation Score
-10
Nutrition Score
67.616521762765%
Flavonoids
Naringenin
0.18mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.16mg
Nutrients
percent of daily need
Calories:
729.68kcal
36.48%
Fat:
20.64g
31.76%
Saturated Fat:
3.83g
23.94%
Carbohydrates:
106.57g
35.52%
Net Carbohydrates:
78.8g
28.66%
Sugar:
54.3g
60.34%
Cholesterol:
19.74mg
6.58%
Sodium:
742.18mg
32.27%
Alcohol:
0g
100%
Protein:
33.09g
66.18%
Vitamin K:
284.18µg
270.64%
Manganese:
3.34mg
166.81%
Potassium:
5128.39mg
146.53%
Vitamin C:
119.01mg
144.26%
Folate:
556.25µg
139.06%
Copper:
2.67mg
133.72%
Magnesium:
463.64mg
115.91%
Fiber:
27.76g
111.06%
Vitamin B6:
2.01mg
100.49%
Vitamin B1:
1.45mg
96.53%
Vitamin B5:
9.42mg
94.22%
Phosphorus:
924.7mg
92.47%
Vitamin B2:
1.1mg
64.5%
Calcium:
582.66mg
58.27%
Iron:
10.21mg
56.7%
Vitamin A:
2829.65IU
56.59%
Zinc:
7.26mg
48.42%
Selenium:
28.36µg
40.52%
Vitamin B3:
6.31mg
31.55%
Vitamin E:
1.73mg
11.55%
Vitamin B12:
0.2µg
3.33%
Lunch
Main Course
Main Dish
Dinner
Dairy Free
Tomatoes
Healthy
Source:
Taste of Home
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples