Cool Cucumber Sandwich

Dairy Free
Very Healthy
Health score
100%
Cool Cucumber Sandwich
10 min.
1
730kcal

Suggestions

This cool cucumber sandwich is a refreshing and delicious option for a quick lunch or light dinner. It's a simple recipe with a short ingredient list, but it delivers on flavor and satisfaction. The combination of crisp, fresh cucumbers, savory bacon, and creamy ranch dressing creates a perfect balance of textures and tastes.

This sandwich is an excellent choice for those seeking a dairy-free and very healthy option. With a prep time of just 10 minutes, it's a convenient meal that doesn't compromise on taste or nutrition. The recipe is easily customizable, allowing you to add your favorite herbs or spices to give it your unique twist.

The cool cucumber sandwich is a great way to elevate your everyday lunch or provide a light and refreshing option for dinner. It's a sandwich that will leave you feeling refreshed and satisfied, perfect for those seeking a quick and healthy meal option without sacrificing flavor.

Ingredients

  • slices bread toasted
  •  bacon cooked
  • 12  cucumber thin
  • tablespoon ranch dressing prepared
  • slice tomatoes 

Equipment

    Directions

    1. Spread salad dressing on one side of each toast slice.
    2. Layer one slice of bread with the cucumber, bacon and tomato; top with second bread slice.

    Nutrition Facts

    Calories730kcal
    Protein17.78%
    Fat24.96%
    Carbs57.26%

    Properties

    Glycemic Index
    111.67
    Glycemic Load
    22.45
    Inflammation Score
    -10
    Nutrition Score
    67.616521762765%

    Flavonoids

    Naringenin
    0.18mg
    Kaempferol
    0.02mg
    Myricetin
    0.04mg
    Quercetin
    0.16mg

    Nutrients percent of daily need

    Calories:729.68kcal
    36.48%
    Fat:20.64g
    31.76%
    Saturated Fat:3.83g
    23.94%
    Carbohydrates:106.57g
    35.52%
    Net Carbohydrates:78.8g
    28.66%
    Sugar:54.3g
    60.34%
    Cholesterol:19.74mg
    6.58%
    Sodium:742.18mg
    32.27%
    Alcohol:0g
    100%
    Protein:33.09g
    66.18%
    Vitamin K:284.18µg
    270.64%
    Manganese:3.34mg
    166.81%
    Potassium:5128.39mg
    146.53%
    Vitamin C:119.01mg
    144.26%
    Folate:556.25µg
    139.06%
    Copper:2.67mg
    133.72%
    Magnesium:463.64mg
    115.91%
    Fiber:27.76g
    111.06%
    Vitamin B6:2.01mg
    100.49%
    Vitamin B1:1.45mg
    96.53%
    Vitamin B5:9.42mg
    94.22%
    Phosphorus:924.7mg
    92.47%
    Vitamin B2:1.1mg
    64.5%
    Calcium:582.66mg
    58.27%
    Iron:10.21mg
    56.7%
    Vitamin A:2829.65IU
    56.59%
    Zinc:7.26mg
    48.42%
    Selenium:28.36µg
    40.52%
    Vitamin B3:6.31mg
    31.55%
    Vitamin E:1.73mg
    11.55%
    Vitamin B12:0.2µg
    3.33%
    80 min.
    4
    1214kcal
    45 min.
    6
    477kcal
    45 min.
    48
    75kcal