Cool Tuna Wraps

Health score
10%
Cool Tuna Wraps
10 min.
10
250kcal

Suggestions

Ingredients

  • 10 oz tuna flaked drained canned
  • 0.5 tsp dill weed 
  • 10-inch flour tortillas ()
  •  green onions chopped
  • cups lettuce shredded
  • 0.3 cup mayo with olive oil reduced fat mayonnaise kraft
  • 1.5 cups cheddar cheese shredded kraft finely
  •  tomatoes chopped

Equipment

    Directions

    1. Spread tortillas with mayo; sprinkle with dill.
    2. Top with remaining ingredients.
    3. Fold in sides of tortillas, then roll up.

    Nutrition Facts

    Calories250kcal
    Protein21.41%
    Fat40.26%
    Carbs38.33%

    Properties

    Glycemic Index
    17.8
    Glycemic Load
    7.12
    Inflammation Score
    -6
    Nutrition Score
    12.518260862516%

    Flavonoids

    Naringenin
    0.17mg
    Apigenin
    0.04mg
    Luteolin
    0.01mg
    Kaempferol
    0.1mg
    Myricetin
    0.05mg
    Quercetin
    0.81mg

    Nutrients percent of daily need

    Calories:250.19kcal
    12.51%
    Fat:11.14g
    17.13%
    Saturated Fat:4.81g
    30.09%
    Carbohydrates:23.86g
    7.95%
    Net Carbohydrates:21.69g
    7.89%
    Sugar:3.15g
    3.5%
    Cholesterol:28.35mg
    9.45%
    Sodium:548.3mg
    23.84%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:13.33g
    26.65%
    Selenium:33.62µg
    48.03%
    Vitamin B3:4.87mg
    24.36%
    Phosphorus:216.67mg
    21.67%
    Vitamin K:21.35µg
    20.33%
    Calcium:196.09mg
    19.61%
    Vitamin B1:0.25mg
    16.5%
    Vitamin B12:0.91µg
    15.14%
    Folate:58.06µg
    14.51%
    Manganese:0.28mg
    14.15%
    Vitamin B2:0.23mg
    13.54%
    Iron:2.26mg
    12.53%
    Vitamin A:565.03IU
    11.3%
    Fiber:2.17g
    8.69%
    Vitamin B6:0.16mg
    8.03%
    Zinc:1.13mg
    7.54%
    Magnesium:25.69mg
    6.42%
    Potassium:223.33mg
    6.38%
    Vitamin C:4.63mg
    5.61%
    Copper:0.09mg
    4.4%
    Vitamin E:0.58mg
    3.88%
    Vitamin D:0.44µg
    2.95%
    Vitamin B5:0.24mg
    2.35%