Coq Au Vin, My Way

Gluten Free
Health score
12%
Coq Au Vin, My Way
150 min.
6
411kcal

Suggestions

Experience a delightful twist on the classic French Coq Au Vin with this delectable gluten-free version, tailored for modern palates. This recipe, apt for lunch or dinner as a main course, serves six and takes approximately 150 minutes to prepare, including cooking time. Each serving contains 411 calories, ensuring a satisfying yet guilt-free meal.

Indulge in the rich flavors of Burgundy wine, heavy cream, and Gruyere cheese, perfectly complemented by the earthy taste of portobello mushrooms and the savory goodness of skinless chicken thighs. The Italian seasoning adds an aromatic touch, while the sweet onions and sliced tomatoes elevate the dish with their natural sweetness.

Cooking enthusiasts will appreciate the hands-on experience, using a frying pan, oven, whisk, and baking pan to create a visually stunning and delicious main dish. The process involves browning the chicken, simmering with vegetables, and then creating a luxurious sauce that bakes to perfection. The result is a tender, flavorful chicken dish that's sure to impress your family and friends.

With a balanced caloric breakdown of 26.46% protein, 62.37% fat, and 11.17% carbs, this Coq Au Vin offers a well-rounded meal that's both comforting and sophisticated. Whether you're a fan of French cuisine or simply looking to try something new, this recipe is a must-try for any home cook. So, gather your ingredients and get ready to embark on a culinary journey that will leave your taste buds longing for more.

Ingredients

  • teaspoon pepper black freshly ground
  • cloves garlic crushed
  • 0.3 cup gruyere cheese shredded
  • cup cup heavy whipping cream 
  • tablespoon seasoning italian
  • tablespoons olive oil 
  •  portabello mushrooms sliced
  •  chicken thighs skinless
  •  onion sweet chopped
  • medium tomatoes sliced
  • 0.3 cup cooking wine 

Equipment

  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. Heat oil in a large skillet over medium heat.
  2. Add the chicken thighs, crushed garlic, and Italian seasoning. Brown the chicken thighs on both sides, then add the tomatoes and portobello mushrooms. Season with salt and pepper. Reduce heat to low, cover, and simmer for about 30 minutes.
  3. Strain off about half of the liquid from the skillet, and pour in the Burgundy wine. Cover, and simmer for another 30 minutes.
  4. Remove the chicken, tomatoes and mushrooms to a 8 or 9 inch square baking dish. Cover with sliced onion, and set aside.
  5. Preheat the oven to 350 degrees F (175 degrees C). Bring the liquid remaining in the skillet to the boiling point over medium-low heat. Gently whisk in the heavy cream and Gruyere cheese.
  6. Remove from the heat, and stir until smooth. If the sauce is not thick enough, whisk in the cornstarch, and simmer over very low heat until it thickens.
  7. Pour the sauce over the chicken in the baking dish.
  8. Bake for 30 minutes in the preheated oven, until onions are tender.
  9. Let rest for 5 minutes before serving.

Nutrition Facts

Calories411kcal
Protein26.46%
Fat62.37%
Carbs11.17%

Properties

Glycemic Index
20
Glycemic Load
0.83
Inflammation Score
-8
Nutrition Score
19.61652156581%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Naringenin
0.42mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.69mg
Myricetin
0.72mg
Quercetin
8.38mg

Nutrients percent of daily need

Calories:410.58kcal
20.53%
Fat:28.16g
43.32%
Saturated Fat:12.36g
77.26%
Carbohydrates:11.35g
3.78%
Net Carbohydrates:8.93g
3.25%
Sugar:7.12g
7.91%
Cholesterol:158.22mg
52.74%
Sodium:164.33mg
7.14%
Alcohol:1.39g
100%
Alcohol %:0.5%
100%
Protein:26.88g
53.75%
Selenium:38.44µg
54.91%
Vitamin B3:9.37mg
46.85%
Vitamin B6:0.75mg
37.71%
Phosphorus:363.68mg
36.37%
Vitamin A:1191.3IU
23.83%
Vitamin B2:0.39mg
23.21%
Vitamin B5:2.26mg
22.58%
Potassium:766.44mg
21.9%
Vitamin K:19.68µg
18.74%
Zinc:2.56mg
17.04%
Copper:0.31mg
15.52%
Vitamin B12:0.9µg
15.04%
Manganese:0.29mg
14.37%
Vitamin C:11.64mg
14.11%
Vitamin E:2.1mg
14.02%
Vitamin B1:0.2mg
13.06%
Calcium:128.49mg
12.85%
Magnesium:47.01mg
11.75%
Folate:46.44µg
11.61%
Iron:1.88mg
10.45%
Fiber:2.42g
9.69%
Vitamin D:0.84µg
5.57%
Source:Allrecipes