Coq en Daube

Gluten Free
Dairy Free
Health score
43%
Coq en Daube
45 min.
4
1104kcal

Suggestions


Indulge in the rich and savory flavors of Coq en Daube, a classic French dish that brings warmth and comfort to any meal. This gluten-free and dairy-free recipe is perfect for those seeking a hearty main course that doesn't compromise on taste. With a preparation time of just 45 minutes, you can easily impress your family and friends with this delightful dish.

Imagine tender pieces of fowl marinated in a fragrant blend of spices, vegetables, and red wine, creating a symphony of flavors that dance on your palate. The slow cooking process allows the chicken to absorb the aromatic essence of garlic, thyme, and a hint of orange, resulting in a dish that is both sophisticated and satisfying. The addition of pig's foot or pork skin adds a unique depth to the sauce, making it irresistibly rich.

Whether you're serving it for lunch or dinner, Coq en Daube pairs beautifully with noodles, macaroni, or any pasta of your choice, along with a side of asparagus or endive for a touch of freshness. For those who enjoy a chilled option, this dish can be served cold, allowing the flavors to meld even further as it sets into a delightful jelly. Don't forget to complement your meal with a glass of Volnay, enhancing the overall dining experience. Dive into this culinary adventure and savor the essence of French cuisine right in your own home!

Ingredients

  • teaspoon pepper black freshly ground
  •  carrots finely sliced
  • pinch ground cloves 
  • cloves garlic 
  • pound fowl cut in serving pieces
  •  leek sliced
  • tablespoons olive oil 
  • large onion sliced
  • piece orange zest 
  • piece fatty pork 
  • servings red wine 
  • teaspoon salt 
  • teaspoon thyme leaves 

Equipment

  • bowl
  • oven
  • stove

Directions

  1. Place chicken pieces in a shallow bowl with the carrots, onion, garlic, leek, salt, pepper, cloves, ginger, thyme, and just enough red wine to cover. Marinate for 24 hours in the refrigerator.
  2. To cook, brown the drained chicken in olive oil until nicely covered on all sides.
  3. Place in a deep casserole with pig's foot or pork skin and a tiny piece of orange rind. Strain marinade and add just enough to cover the chicken (if more liquid is needed, add red wine). Cover casserole and simmer on top of the stove or in a 300°F oven for 3 to 4 hours.
  4. Remove chicken to a hot platter, skin fat from juices and pour them over chicken.
  5. Serve with noodles, macaroni or any pasta and asparagus or endive. To serve cold, arrange chicken in a bowl, pour juices over it and chill until jellied. With this, drink Volnay.

Nutrition Facts

Calories1104kcal
Protein44.65%
Fat47.75%
Carbs7.6%

Properties

Glycemic Index
56.96
Glycemic Load
4.38
Inflammation Score
-10
Nutrition Score
40.461739083995%

Flavonoids

Cyanidin
0.28mg
Petunidin
2.91mg
Delphinidin
2.95mg
Malvidin
20.34mg
Peonidin
1.84mg
Catechin
10.5mg
Epigallocatechin
0.09mg
Epicatechin
5.57mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.93mg
Naringenin
2.6mg
Apigenin
0.23mg
Luteolin
0.35mg
Isorhamnetin
1.91mg
Kaempferol
1.64mg
Myricetin
0.77mg
Quercetin
9.28mg
Gallocatechin
0.12mg

Nutrients percent of daily need

Calories:1104.47kcal
55.22%
Fat:51.71g
79.56%
Saturated Fat:11.42g
71.35%
Carbohydrates:18.53g
6.18%
Net Carbohydrates:15.67g
5.7%
Sugar:5.71g
6.34%
Cholesterol:339.62mg
113.21%
Sodium:926.79mg
40.3%
Alcohol:15.58g
100%
Alcohol %:2.64%
100%
Protein:108.8g
217.61%
Vitamin B3:35.92mg
179.62%
Vitamin A:6297.86IU
125.96%
Selenium:76.62µg
109.46%
Vitamin B6:2.06mg
102.79%
Phosphorus:779.97mg
78%
Vitamin B5:4.3mg
42.97%
Potassium:1336.02mg
38.17%
Zinc:5.69mg
37.96%
Vitamin K:39.21µg
37.35%
Manganese:0.71mg
35.44%
Magnesium:141.3mg
35.33%
Vitamin B2:0.57mg
33.58%
Iron:5.96mg
33.13%
Vitamin B12:1.58µg
26.35%
Vitamin C:21.43mg
25.98%
Vitamin B1:0.39mg
25.88%
Vitamin E:3.66mg
24.39%
Folate:67.11µg
16.78%
Copper:0.31mg
15.74%
Calcium:121.24mg
12.12%
Fiber:2.86g
11.45%
Source:Epicurious