Coquille Saint-Jacques

Health score
20%
Coquille Saint-Jacques
65 min.
4
936kcal

Suggestions

Ingredients

  • cup bread crumbs 
  • tablespoons butter 
  • tablespoons butter 
  • 12 medium clams 
  • tablespoons flour 
  • teaspoons garlic chopped
  • pint heavy cream 
  •  optional: lemon 
  • 18  mussels black
  • tablespoons olive oil 
  • teaspoons parsley chopped
  • servings salt and pepper black freshly ground
  •  sea scallops 
  • teaspoons shallots chopped
  • 12 medium shrimp 
  • ounces mushrooms white sliced
  • cup white wine 
  • quart fumet (fish stock)

Equipment

  • bowl
  • frying pan
  • broiler

Directions

  1. In a frying pan over medium high heat, add butter, shallots and garlic. Sweat the garlic and shallots until they become translucent.
  2. Add the clams and mussels and toss everything together. Season with salt and pepper. Deglaze the frying pan with white wine, cover with a lid and let cook until the mussels and clams start to open. Strain mussels and clams and set aside, reserving the liquid (it will be used to make the veloute).
  3. In a frying pan, add 2 tablespoons of the olive oil and heat the pan until it is smoking hot. Season the shrimp and scallops with salt and pepper. Carefully place the scallops in the pan and sear, until golden brown on both sides.
  4. Remove from the pan and set aside.
  5. Add the shrimp to the same pan and saute until cooked through, about 4 minutes.
  6. Remove from the pan and set aside.
  7. In the same frying pan, add the remaining 1 tablespoon olive oil and let it get hot.
  8. Add the mushrooms and saute until they are cooked and most of their liquid is released. Season with salt and pepper.
  9. Remove the mushrooms from the pan and set aside.
  10. Preheat the broiler.
  11. To make the veloute: In a saute pan melt butter and add flour until both mix evenly together.
  12. Let cook for a few minutes on light heat until the mixture resembles pancake batter. Take the pan you used to cook the shrimps and scallops and deglaze it with the liquid you saved from the mussels and clams and squeeze in the lemon.
  13. Add the fumet and let reduce.
  14. Add the cream and again let reduce over medium heat.
  15. Add the butter flour mixture and stir until everything starts to thicken. Season with salt and pepper and set aside.
  16. Remove the shells of the mussels and clams.
  17. Cut the scallops in 4 and remove any shell that is still on the shrimp.
  18. Add the mushrooms, scallops, shrimp, mussels, and clams to the veloute and stir everything with a spoon. Fill the baking shells or bowls with the seafood veloute and sprinkle the top with bread crumbs and parsley.
  19. Place under a broiler until the top becomes golden brown.
  20. Place the hot dish onto another plate to serve.

Nutrition Facts

Calories936kcal
Protein12.65%
Fat71.06%
Carbs16.29%

Properties

Glycemic Index
112.13
Glycemic Load
5.14
Inflammation Score
-9
Nutrition Score
31.949999809265%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
5.77mg
Hesperetin
7.77mg
Naringenin
0.38mg
Apigenin
0.22mg
Luteolin
0.53mg
Kaempferol
0.02mg
Myricetin
0.18mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:936.44kcal
46.82%
Fat:71.74g
110.36%
Saturated Fat:38.57g
241.06%
Carbohydrates:37.01g
12.34%
Net Carbohydrates:34.22g
12.45%
Sugar:7.84g
8.71%
Cholesterol:237.24mg
79.08%
Sodium:1334.18mg
58.01%
Alcohol:6.18g
100%
Alcohol %:1.19%
100%
Protein:28.72g
57.45%
Vitamin B12:6.03µg
100.56%
Manganese:1.7mg
85.06%
Selenium:41.09µg
58.7%
Phosphorus:486.01mg
48.6%
Vitamin A:2279.8IU
45.6%
Vitamin B2:0.76mg
44.91%
Vitamin B3:8.37mg
41.85%
Vitamin B1:0.45mg
30.31%
Copper:0.57mg
28.53%
Iron:4.7mg
26.12%
Potassium:896.32mg
25.61%
Calcium:254.04mg
25.4%
Vitamin E:3.68mg
24.55%
Vitamin C:19.83mg
24.04%
Folate:87.02µg
21.75%
Zinc:2.6mg
17.34%
Vitamin B5:1.68mg
16.77%
Magnesium:67.09mg
16.77%
Vitamin K:15.73µg
14.98%
Vitamin B6:0.27mg
13.46%
Vitamin D:2.01µg
13.37%
Fiber:2.78g
11.13%