Cordon Bleu Rollups with Honey Mustard Wine sauce

Health score
7%
Cordon Bleu Rollups with Honey Mustard Wine sauce
65 min.
8
328kcal

Suggestions

Ingredients

  • tablespoons brown sugar divided
  • 0.5 pound ham cooked sliced
  • 0.3 cup dijon mustard 
  • tablespoon flour all-purpose
  • teaspoon parsley fresh chopped
  • teaspoon tarragon fresh chopped
  • tablespoons honey 
  • tablespoon horseradish prepared
  • tablespoon olive oil 
  • servings salt and pepper to taste
  • pound chicken breast halves boneless skinless
  • 0.5 pound swiss cheese sliced
  • cups white wine 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • toothpicks
  • meat tenderizer

Directions

  1. Mix 2 cups wine, tarragon, parsley and oil in a nonporous glass dish or bowl and.
  2. Add chicken, and toss to coat. Cover dish or bowl, and refrigerate to marinate for at least 4 hours.
  3. Remove chicken from marinade, and pour marinade into a large skillet over medium high heat.
  4. Cut chicken breasts in half vertically and quickly flatten each piece to 1/2 inch thickness with a meat mallet.
  5. Layer each piece a slice of cheese, slice of ham, and a sprinkle of brown sugar.
  6. Roll and secure with toothpicks, then brown in skillet with marinade.
  7. Preheat oven to 325 degrees F (165 degrees C).
  8. Place browned rollups in a 9x13 inch baking dish and pour a small amount of marinade over chicken, reserving at least 3 tablespoons in the skillet.
  9. Sprinkle chicken with salt and pepper to taste and a small amount of brown sugar.
  10. Bake chicken rollups in preheated oven for about 30 minutes, or until cooked through and chicken juices run clear.
  11. To Make Sauce: Meanwhile, add flour to skillet with reserved marinade.
  12. Add 2 cups wine, stirring constantly, letting sauce thicken. Then stir in mustard, honey, a bit of brown sugar and horseradish. Season with salt and pepper to taste, heat through and serve with chicken rollups.

Nutrition Facts

Calories328kcal
Protein36.05%
Fat45.84%
Carbs18.11%

Properties

Glycemic Index
42.28
Glycemic Load
4.4
Inflammation Score
-5
Nutrition Score
14.109130465466%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.03mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:328.1kcal
16.41%
Fat:14.47g
22.26%
Saturated Fat:6.23g
38.95%
Carbohydrates:12.87g
4.29%
Net Carbohydrates:12.41g
4.51%
Sugar:10.21g
11.35%
Cholesterol:83.35mg
27.78%
Sodium:737.28mg
32.06%
Alcohol:6.18g
100%
Alcohol %:3.97%
100%
Protein:25.61g
51.22%
Selenium:35.48µg
50.68%
Phosphorus:386.6mg
38.66%
Vitamin B3:7.14mg
35.72%
Vitamin B6:0.56mg
28.17%
Calcium:274.3mg
27.43%
Vitamin B12:1.37µg
22.82%
Zinc:2.37mg
15.82%
Vitamin B1:0.22mg
14.37%
Vitamin B2:0.24mg
13.86%
Vitamin B5:1.24mg
12.43%
Potassium:385.23mg
11.01%
Magnesium:41.8mg
10.45%
Vitamin C:7.96mg
9.65%
Manganese:0.16mg
8.17%
Iron:0.97mg
5.4%
Vitamin A:269.43IU
5.39%
Copper:0.08mg
3.88%
Vitamin E:0.56mg
3.72%
Folate:10.49µg
2.62%
Vitamin K:2.15µg
2.05%
Fiber:0.46g
1.83%
Source:Allrecipes